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Saturated Fat in Arbys - Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available)

 

What are the nutritional ingredients in a Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available)?     How many calories in Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available)?

Arbys - Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available)

A Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available) of Arbys contains about 8g Saturated Fat per serving.
NUTRITION FACTS - ARBYS - SHROOM & SWISS CONTAINS: EGG, MILK, SOY, WHEAT FISH (WHERE AVAILABLE)
 
Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available)
510
Calories
Serving Size:
219
Source: Arbys
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Nutrition Facts Summary for Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available)
25(g)
Total Fat
8(g)
Sat. Fat
0.5(g)
Trans Fat
60(mg)
Cholesterol
3(g)
Fiber
2350(mg)
Sodium
49(g)
Total Carbs
9(g)
Sugar
24(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
20(%)
Calcium
20(%)
Iron
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You searched for sat fat in Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 219

Amount Per Serving
Calories 510  Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 60mg 20%
Sodium 2350mg 98%
Potassium 0mg  
Total Carbohydrates 49g 16%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 24g  
Vitamin A 2%
Vitamin C 2%
Calcium 20%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available) ( 219 ) there are about 510 calories out of which 225 calories come from fat. The total fat content of 219 Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 25 g. Within the fat content, a Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 8 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 219 Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 219 Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 219 Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 2350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 49 (g), 16% of daily value.

Sugar in a Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available) is about 9 g and the amount of protein in a Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available) is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shroom & Swiss Contains: Egg, Milk, Soy, Wheat Fish (where Available) .


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