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Saturated Fat in Arbys - Jr Orange Cream Shake Contains: Milk

 

What are the nutritional ingredients in a Jr Orange Cream Shake Contains: Milk?     How many calories in Jr Orange Cream Shake Contains: Milk?

Arbys - Jr Orange Cream Shake Contains: Milk

A Jr Orange Cream Shake Contains: Milk of Arbys contains about 5g Saturated Fat per serving.
NUTRITION FACTS - ARBYS - JR ORANGE CREAM SHAKE CONTAINS: MILK
 
Jr Orange Cream Shake Contains: Milk
320
Calories
Serving Size:
255
Source: Arbys
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Nutrition Facts Summary for Jr Orange Cream Shake Contains: Milk
8(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
210(mg)
Sodium
58(g)
Total Carbs
48(g)
Sugar
8(g)
Protein
4(%)
Vitamin A
4(%)
Vitamin C
30(%)
Calcium
0(%)
Iron
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You searched for sat fat in Jr Orange Cream Shake Contains: Milk which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 255

Amount Per Serving
Calories 320  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrates 58g 19%
Dietary Fiber 0g 0%
Sugars 48g  
Protein 8g  
Vitamin A 4%
Vitamin C 4%
Calcium 30%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jr Orange Cream Shake Contains: Milk ( 255 ) there are about 320 calories out of which 72 calories come from fat. The total fat content of 255 Jr Orange Cream Shake Contains: Milk is 8 g. Within the fat content, a Jr Orange Cream Shake Contains: Milk contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 255 Jr Orange Cream Shake Contains: Milk is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 255 Jr Orange Cream Shake Contains: Milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 255 Jr Orange Cream Shake Contains: Milk contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jr Orange Cream Shake Contains: Milk is 58 (g), 19% of daily value.

Sugar in a Jr Orange Cream Shake Contains: Milk is about 48 g and the amount of protein in a Jr Orange Cream Shake Contains: Milk is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jr Orange Cream Shake Contains: Milk .


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