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Saturated Fat in Arbys - Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat

 

What are the nutritional ingredients in a Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat?     How many calories in Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat?

Arbys - Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat

A Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat of Arbys contains about 1.5g Saturated Fat per serving.
NUTRITION FACTS - ARBYS - JR HAM & CHEDDAR MELT CONTAINS: MILK, SOY, WHEAT
 
Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat
210
Calories
Serving Size:
115
Source: Arbys
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Nutrition Facts Summary for Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat
6(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
1(g)
Fiber
900(mg)
Sodium
26(g)
Total Carbs
4(g)
Sugar
13(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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You searched for sat fat in Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 115

Amount Per Serving
Calories 210  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 900mg 38%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 13g  
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat ( 115 ) there are about 210 calories out of which 54 calories come from fat. The total fat content of 115 Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat is 6 g. Within the fat content, a Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 115 Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 115 Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 115 Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat contains about 900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat is 26 (g), 9% of daily value.

Sugar in a Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat is about 4 g and the amount of protein in a Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jr Ham & Cheddar Melt Contains: Milk, Soy, Wheat .


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