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Saturated Fat in Arbys - Jamocha Cream Pie Contains: Milk, Soy, Wheat

 

What are the nutritional ingredients in a Jamocha Cream Pie Contains: Milk, Soy, Wheat?     How many calories in Jamocha Cream Pie Contains: Milk, Soy, Wheat?

Arbys - Jamocha Cream Pie Contains: Milk, Soy, Wheat

A Jamocha Cream Pie Contains: Milk, Soy, Wheat of Arbys contains about 11g Saturated Fat per serving.
NUTRITION FACTS - ARBYS - JAMOCHA CREAM PIE CONTAINS: MILK, SOY, WHEAT
 
Jamocha Cream Pie Contains: Milk, Soy, Wheat
300
Calories
Serving Size:
81
Source: Arbys
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Nutrition Facts Summary for Jamocha Cream Pie Contains: Milk, Soy, Wheat
17(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1(g)
Fiber
220(mg)
Sodium
32(g)
Total Carbs
22(g)
Sugar
3(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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You searched for sat fat in Jamocha Cream Pie Contains: Milk, Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 81

Amount Per Serving
Calories 300  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 22g  
Protein 3g  
Vitamin A 4%
Vitamin C 0%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jamocha Cream Pie Contains: Milk, Soy, Wheat ( 81 ) there are about 300 calories out of which 153 calories come from fat. The total fat content of 81 Jamocha Cream Pie Contains: Milk, Soy, Wheat is 17 g. Within the fat content, a Jamocha Cream Pie Contains: Milk, Soy, Wheat contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 81 Jamocha Cream Pie Contains: Milk, Soy, Wheat is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 81 Jamocha Cream Pie Contains: Milk, Soy, Wheat contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 81 Jamocha Cream Pie Contains: Milk, Soy, Wheat contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jamocha Cream Pie Contains: Milk, Soy, Wheat is 32 (g), 11% of daily value.

Sugar in a Jamocha Cream Pie Contains: Milk, Soy, Wheat is about 22 g and the amount of protein in a Jamocha Cream Pie Contains: Milk, Soy, Wheat is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jamocha Cream Pie Contains: Milk, Soy, Wheat .


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