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Saturated Fat in Arbys - Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat

 

What are the nutritional ingredients in a Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat?     How many calories in Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat?

Arbys - Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat

A Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat of Arbys contains about 8g Saturated Fat per serving.
NUTRITION FACTS - ARBYS - DELUXE BACON CHEDDAR CONTAINS: MILK, SOY, WHEAT
 
Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat
420
Calories
Serving Size:
235
Source: Arbys
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Nutrition Facts Summary for Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat
17(g)
Total Fat
8(g)
Sat. Fat
0.5(g)
Trans Fat
60(mg)
Cholesterol
2(g)
Fiber
1840(mg)
Sodium
43(g)
Total Carbs
8(g)
Sugar
25(g)
Protein
10(%)
Vitamin A
10(%)
Vitamin C
15(%)
Calcium
20(%)
Iron
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You searched for sat fat in Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 235

Amount Per Serving
Calories 420  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 60mg 20%
Sodium 1840mg 77%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 25g  
Vitamin A 10%
Vitamin C 10%
Calcium 15%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat ( 235 ) there are about 420 calories out of which 153 calories come from fat. The total fat content of 235 Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat is 17 g. Within the fat content, a Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat contains 8 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 235 Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 235 Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 235 Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat contains about 1840 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat is 43 (g), 14% of daily value.

Sugar in a Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat is about 8 g and the amount of protein in a Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat is approximately 25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Deluxe Bacon Cheddar Contains: Milk, Soy, Wheat .


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