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Saturated Fat in Chopped Side Salad Contains: Milk - 3g, Arbys. Get full nutrition facts for Chopped Side Salad Contains: Milk, Arbys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chopped Side Salad Contains: Milk? How many calories in Chopped Side Salad Contains: Milk? |
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Arbys - Chopped Side Salad Contains: Milk |
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A Chopped Side Salad Contains: Milk of Arbys contains about 3g Saturated Fat per serving. |
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NUTRITION FACTS - ARBYS - CHOPPED SIDE SALAD CONTAINS: MILK |
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You searched for sat fat in Chopped Side Salad Contains: Milk which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 135 |
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Amount Per Serving |
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Calories 80 |
Calories from Fat 45 |
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% Daily Value* |
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Total Carbohydrates 5g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chopped Side Salad Contains: Milk
(
135 ) there are about
80
calories out of which
45 calories come from fat. The total fat content of 135 Chopped Side Salad Contains: Milk is 5 g. Within the fat content, a Chopped Side Salad Contains: Milk contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
135
Chopped Side Salad Contains: Milk
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
135
Chopped Side Salad Contains: Milk
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
135
Chopped Side Salad Contains: Milk
contains about
105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chopped Side Salad Contains: Milk
is
5 (g), 2% of daily value.
Sugar in a Chopped Side Salad Contains: Milk is about 2 g and the amount of protein in a
Chopped Side Salad Contains: Milk
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chopped Side Salad Contains: Milk .
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