Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Arbys > Saturated Fat in Arbys
Arbys
<< Back to Arbys

Saturated Fat in Arbys - Beef Cheddar Classic Contains: Milk, Soy, Wheat

 

What are the nutritional ingredients in a Beef Cheddar Classic Contains: Milk, Soy, Wheat?     How many calories in Beef Cheddar Classic Contains: Milk, Soy, Wheat?

Arbys - Beef Cheddar Classic Contains: Milk, Soy, Wheat

A Beef Cheddar Classic Contains: Milk, Soy, Wheat of Arbys contains about 5g Saturated Fat per serving.
NUTRITION FACTS - ARBYS - BEEF CHEDDAR CLASSIC CONTAINS: MILK, SOY, WHEAT
 
Beef Cheddar Classic Contains: Milk, Soy, Wheat
440
Calories
Serving Size:
195
Source: Arbys
Report Inaccuracy
 
Nutrition Facts Summary for Beef Cheddar Classic Contains: Milk, Soy, Wheat
18(g)
Total Fat
5(g)
Sat. Fat
0.5(g)
Trans Fat
45(mg)
Cholesterol
2(g)
Fiber
1290(mg)
Sodium
47(g)
Total Carbs
9(g)
Sugar
23(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
15(%)
Calcium
25(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in Beef Cheddar Classic Contains: Milk, Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 195

Amount Per Serving
Calories 440  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 45mg 15%
Sodium 1290mg 54%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 23g  
Vitamin A 2%
Vitamin C 2%
Calcium 15%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Arbys
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Beef Cheddar Classic Contains: Milk, Soy, Wheat ( 195 ) there are about 440 calories out of which 162 calories come from fat. The total fat content of 195 Beef Cheddar Classic Contains: Milk, Soy, Wheat is 18 g. Within the fat content, a Beef Cheddar Classic Contains: Milk, Soy, Wheat contains 5 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 195 Beef Cheddar Classic Contains: Milk, Soy, Wheat is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 195 Beef Cheddar Classic Contains: Milk, Soy, Wheat contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 195 Beef Cheddar Classic Contains: Milk, Soy, Wheat contains about 1290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Cheddar Classic Contains: Milk, Soy, Wheat is 47 (g), 16% of daily value.

Sugar in a Beef Cheddar Classic Contains: Milk, Soy, Wheat is about 9 g and the amount of protein in a Beef Cheddar Classic Contains: Milk, Soy, Wheat is approximately 23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Cheddar Classic Contains: Milk, Soy, Wheat .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool