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Protein in Jamocha Shake - Regular Contains: Milk - 14mg, Arbys. Get full nutrition facts for Jamocha Shake - Regular Contains: Milk, Arbys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Jamocha Shake - Regular Contains: Milk? How many calories in Jamocha Shake - Regular Contains: Milk? |
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Arbys - Jamocha Shake - Regular Contains: Milk |
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A Jamocha Shake - Regular Contains: Milk of Arbys contains about 14g Protein per serving. |
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NUTRITION FACTS - ARBYS - JAMOCHA SHAKE - REGULAR CONTAINS: MILK |
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You searched for protein in Jamocha Shake - Regular Contains: Milk which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 468 |
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Amount Per Serving |
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Calories 560 |
Calories from Fat 135 |
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% Daily Value* |
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Total Carbohydrates 98g |
33% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Jamocha Shake - Regular Contains: Milk
(
468 ) there are about
560
calories out of which
135 calories come from fat. The total fat content of 468 Jamocha Shake - Regular Contains: Milk is 15 g. Within the fat content, a Jamocha Shake - Regular Contains: Milk contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
468
Jamocha Shake - Regular Contains: Milk
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
468
Jamocha Shake - Regular Contains: Milk
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
468
Jamocha Shake - Regular Contains: Milk
contains about
440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jamocha Shake - Regular Contains: Milk
is
98 (g), 33% of daily value.
Sugar in a Jamocha Shake - Regular Contains: Milk is about 80 g and the amount of protein in a
Jamocha Shake - Regular Contains: Milk
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jamocha Shake - Regular Contains: Milk .
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