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Protein in Arbys - Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat

 

What are the nutritional ingredients in a Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat?     How many calories in Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat?

Arbys - Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat

A Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat of Arbys contains about 24g Protein per serving.
NUTRITION FACTS - ARBYS - CRAVIN CHICKEN - ROAST CONTAINS: EGG, MILK, SOY, WHEAT
 
Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat
380
Calories
Serving Size:
210
Source: Arbys
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Nutrition Facts Summary for Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat
12(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
3(g)
Fiber
1000(mg)
Sodium
42(g)
Total Carbs
8(g)
Sugar
24(g)
Protein
10(%)
Vitamin A
10(%)
Vitamin C
8(%)
Calcium
15(%)
Iron
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You searched for protein in Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 210

Amount Per Serving
Calories 380  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 45mg 15%
Sodium 1000mg 42%
Potassium 0mg  
Total Carbohydrates 42g 14%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 24g  
Vitamin A 10%
Vitamin C 10%
Calcium 8%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat ( 210 ) there are about 380 calories out of which 108 calories come from fat. The total fat content of 210 Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat is 12 g. Within the fat content, a Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 210 Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 210 Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 210 Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat contains about 1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat is 42 (g), 14% of daily value.

Sugar in a Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat is about 8 g and the amount of protein in a Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cravin Chicken - Roast Contains: Egg, Milk, Soy, Wheat .


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