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Nutrition Facts |
Serving Size: 200 |
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Amount Per Serving |
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Calories 460 |
Calories from Fat 243 |
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% Daily Value* |
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Total Carbohydrates 50g |
17% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)
(
200 ) there are about
460
calories out of which
243 calories come from fat. The total fat content of 200 Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) is 27 g. Within the fat content, a Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
200
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
200
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
200
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)
contains about
930 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)
is
50 (g), 17% of daily value.
Sugar in a Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) is about 0 g and the amount of protein in a
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) .
FAQS Nutrition Facts about Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) - Serving Size: 200
How many calories in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 460 Calories per serving.
How many carbs in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 50g of carbohydrates
How much saturated fat is in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains 4.5g of saturated fat
How much polyunsaturated fat is in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 0g of monosaturated fat
How much cholesterol is in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 0mg of cholesterol
How much sodium is in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 930mg of sodium
How much potassium is in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 0mg of potassium
How much dietary fiber is in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 5g of dietary fiber
How much sugars is in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) has 0g of sugars
How much protein is in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 3g of protein
How much of Vitamin A is in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 0% of Vitamin A
How much of Vitamin C is in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 0% of Vitamin C
How much calcium is in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 2% of calcium
How much Iron is in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |