In a
Jr Vanilla Shake Contains: Milk
(
255 ) there are about
280
calories out of which
81 calories come from fat. The total fat content of 255 Jr Vanilla Shake Contains: Milk is 9 g. Within the fat content, a Jr Vanilla Shake Contains: Milk contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
255
Jr Vanilla Shake Contains: Milk
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
255
Jr Vanilla Shake Contains: Milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
255
Jr Vanilla Shake Contains: Milk
contains about
230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jr Vanilla Shake Contains: Milk
is
45 (g), 15% of daily value.
Sugar in a Jr Vanilla Shake Contains: Milk is about 37 g and the amount of protein in a
Jr Vanilla Shake Contains: Milk
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jr Vanilla Shake Contains: Milk .
FAQS Nutrition Facts about Jr Vanilla Shake Contains: Milk - Serving Size: 255
How many calories in Jr Vanilla Shake Contains: Milk?
Jr Vanilla Shake Contains: Milk contains about 280 Calories per serving.
How many carbs in Jr Vanilla Shake Contains: Milk?
Jr Vanilla Shake Contains: Milk contains about 45g of carbohydrates
How much saturated fat is in Jr Vanilla Shake Contains: Milk?
Jr Vanilla Shake Contains: Milk contains 6g of saturated fat
How much polyunsaturated fat is in Jr Vanilla Shake Contains: Milk?
Jr Vanilla Shake Contains: Milk contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Jr Vanilla Shake Contains: Milk?
Jr Vanilla Shake Contains: Milk contains about 0g of monosaturated fat
How much cholesterol is in Jr Vanilla Shake Contains: Milk?
Jr Vanilla Shake Contains: Milk contains about 30mg of cholesterol
How much sodium is in Jr Vanilla Shake Contains: Milk?
Jr Vanilla Shake Contains: Milk contains about 230mg of sodium
How much potassium is in Jr Vanilla Shake Contains: Milk?
Jr Vanilla Shake Contains: Milk contains about 0mg of potassium
How much dietary fiber is in Jr Vanilla Shake Contains: Milk?
Jr Vanilla Shake Contains: Milk contains about 0g of dietary fiber
How much sugars is in Jr Vanilla Shake Contains: Milk?
Jr Vanilla Shake Contains: Milk has 37g of sugars
How much protein is in Jr Vanilla Shake Contains: Milk?
Jr Vanilla Shake Contains: Milk contains about 8g of protein
How much of Vitamin A is in Jr Vanilla Shake Contains: Milk?
Jr Vanilla Shake Contains: Milk contains about 4% of Vitamin A
How much of Vitamin C is in Jr Vanilla Shake Contains: Milk?
Jr Vanilla Shake Contains: Milk contains about 4% of Vitamin C
How much calcium is in Jr Vanilla Shake Contains: Milk?
Jr Vanilla Shake Contains: Milk contains about 30% of calcium
How much Iron is in Jr Vanilla Shake Contains: Milk?
Jr Vanilla Shake Contains: Milk contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |