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| Nutrition Facts |
| Serving Size: 101 |
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| Amount Per Serving |
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| Calories 250 |
Calories from Fat 99 |
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| % Daily Value* |
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| Total Carbohydrates 25g |
8% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Jr Pepper Jack* Contains: Milk, Soy, Wheat
(
101 ) there are about
250
calories out of which
99 calories come from fat. The total fat content of 101 Jr Pepper Jack* Contains: Milk, Soy, Wheat is 11 g. Within the fat content, a Jr Pepper Jack* Contains: Milk, Soy, Wheat contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
101
Jr Pepper Jack* Contains: Milk, Soy, Wheat
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
101
Jr Pepper Jack* Contains: Milk, Soy, Wheat
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
101
Jr Pepper Jack* Contains: Milk, Soy, Wheat
contains about
770 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jr Pepper Jack* Contains: Milk, Soy, Wheat
is
25 (g), 8% of daily value.
Sugar in a Jr Pepper Jack* Contains: Milk, Soy, Wheat is about 3 g and the amount of protein in a
Jr Pepper Jack* Contains: Milk, Soy, Wheat
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jr Pepper Jack* Contains: Milk, Soy, Wheat .
FAQS Nutrition Facts about Jr Pepper Jack* Contains: Milk, Soy, Wheat - Serving Size: 101
How many calories in Jr Pepper Jack* Contains: Milk, Soy, Wheat?
Jr Pepper Jack* Contains: Milk, Soy, Wheat contains about 250 Calories per serving.
How many carbs in Jr Pepper Jack* Contains: Milk, Soy, Wheat?
Jr Pepper Jack* Contains: Milk, Soy, Wheat contains about 25g of carbohydrates
How much saturated fat is in Jr Pepper Jack* Contains: Milk, Soy, Wheat?
Jr Pepper Jack* Contains: Milk, Soy, Wheat contains 4.5g of saturated fat
How much polyunsaturated fat is in Jr Pepper Jack* Contains: Milk, Soy, Wheat?
Jr Pepper Jack* Contains: Milk, Soy, Wheat contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Jr Pepper Jack* Contains: Milk, Soy, Wheat?
Jr Pepper Jack* Contains: Milk, Soy, Wheat contains about 0g of monosaturated fat
How much cholesterol is in Jr Pepper Jack* Contains: Milk, Soy, Wheat?
Jr Pepper Jack* Contains: Milk, Soy, Wheat contains about 35mg of cholesterol
How much sodium is in Jr Pepper Jack* Contains: Milk, Soy, Wheat?
Jr Pepper Jack* Contains: Milk, Soy, Wheat contains about 770mg of sodium
How much potassium is in Jr Pepper Jack* Contains: Milk, Soy, Wheat?
Jr Pepper Jack* Contains: Milk, Soy, Wheat contains about 0mg of potassium
How much dietary fiber is in Jr Pepper Jack* Contains: Milk, Soy, Wheat?
Jr Pepper Jack* Contains: Milk, Soy, Wheat contains about 1g of dietary fiber
How much sugars is in Jr Pepper Jack* Contains: Milk, Soy, Wheat?
Jr Pepper Jack* Contains: Milk, Soy, Wheat has 3g of sugars
How much protein is in Jr Pepper Jack* Contains: Milk, Soy, Wheat?
Jr Pepper Jack* Contains: Milk, Soy, Wheat contains about 15g of protein
How much of Vitamin A is in Jr Pepper Jack* Contains: Milk, Soy, Wheat?
Jr Pepper Jack* Contains: Milk, Soy, Wheat contains about 2% of Vitamin A
How much of Vitamin C is in Jr Pepper Jack* Contains: Milk, Soy, Wheat?
Jr Pepper Jack* Contains: Milk, Soy, Wheat contains about 0% of Vitamin C
How much calcium is in Jr Pepper Jack* Contains: Milk, Soy, Wheat?
Jr Pepper Jack* Contains: Milk, Soy, Wheat contains about 10% of calcium
How much Iron is in Jr Pepper Jack* Contains: Milk, Soy, Wheat?
Jr Pepper Jack* Contains: Milk, Soy, Wheat contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
