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| Nutrition Facts |
| Serving Size: 81 |
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| Amount Per Serving |
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| Calories 300 |
Calories from Fat 153 |
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| % Daily Value* |
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| Total Carbohydrates 32g |
11% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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| |
Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Jamocha Cream Pie Contains: Milk, Soy, Wheat
(
81 ) there are about
300
calories out of which
153 calories come from fat. The total fat content of 81 Jamocha Cream Pie Contains: Milk, Soy, Wheat is 17 g. Within the fat content, a Jamocha Cream Pie Contains: Milk, Soy, Wheat contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
81
Jamocha Cream Pie Contains: Milk, Soy, Wheat
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
81
Jamocha Cream Pie Contains: Milk, Soy, Wheat
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
81
Jamocha Cream Pie Contains: Milk, Soy, Wheat
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jamocha Cream Pie Contains: Milk, Soy, Wheat
is
32 (g), 11% of daily value.
Sugar in a Jamocha Cream Pie Contains: Milk, Soy, Wheat is about 22 g and the amount of protein in a
Jamocha Cream Pie Contains: Milk, Soy, Wheat
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jamocha Cream Pie Contains: Milk, Soy, Wheat .
FAQS Nutrition Facts about Jamocha Cream Pie Contains: Milk, Soy, Wheat - Serving Size: 81
How many calories in Jamocha Cream Pie Contains: Milk, Soy, Wheat?
Jamocha Cream Pie Contains: Milk, Soy, Wheat contains about 300 Calories per serving.
How many carbs in Jamocha Cream Pie Contains: Milk, Soy, Wheat?
Jamocha Cream Pie Contains: Milk, Soy, Wheat contains about 32g of carbohydrates
How much saturated fat is in Jamocha Cream Pie Contains: Milk, Soy, Wheat?
Jamocha Cream Pie Contains: Milk, Soy, Wheat contains 11g of saturated fat
How much polyunsaturated fat is in Jamocha Cream Pie Contains: Milk, Soy, Wheat?
Jamocha Cream Pie Contains: Milk, Soy, Wheat contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Jamocha Cream Pie Contains: Milk, Soy, Wheat?
Jamocha Cream Pie Contains: Milk, Soy, Wheat contains about 0g of monosaturated fat
How much cholesterol is in Jamocha Cream Pie Contains: Milk, Soy, Wheat?
Jamocha Cream Pie Contains: Milk, Soy, Wheat contains about 5mg of cholesterol
How much sodium is in Jamocha Cream Pie Contains: Milk, Soy, Wheat?
Jamocha Cream Pie Contains: Milk, Soy, Wheat contains about 220mg of sodium
How much potassium is in Jamocha Cream Pie Contains: Milk, Soy, Wheat?
Jamocha Cream Pie Contains: Milk, Soy, Wheat contains about 0mg of potassium
How much dietary fiber is in Jamocha Cream Pie Contains: Milk, Soy, Wheat?
Jamocha Cream Pie Contains: Milk, Soy, Wheat contains about 1g of dietary fiber
How much sugars is in Jamocha Cream Pie Contains: Milk, Soy, Wheat?
Jamocha Cream Pie Contains: Milk, Soy, Wheat has 22g of sugars
How much protein is in Jamocha Cream Pie Contains: Milk, Soy, Wheat?
Jamocha Cream Pie Contains: Milk, Soy, Wheat contains about 3g of protein
How much of Vitamin A is in Jamocha Cream Pie Contains: Milk, Soy, Wheat?
Jamocha Cream Pie Contains: Milk, Soy, Wheat contains about 4% of Vitamin A
How much of Vitamin C is in Jamocha Cream Pie Contains: Milk, Soy, Wheat?
Jamocha Cream Pie Contains: Milk, Soy, Wheat contains about 0% of Vitamin C
How much calcium is in Jamocha Cream Pie Contains: Milk, Soy, Wheat?
Jamocha Cream Pie Contains: Milk, Soy, Wheat contains about 4% of calcium
How much Iron is in Jamocha Cream Pie Contains: Milk, Soy, Wheat?
Jamocha Cream Pie Contains: Milk, Soy, Wheat contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
