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Iron in Arbys - Jr Chocolate Shake Contains: Milk

 

What are the nutritional ingredients in a Jr Chocolate Shake Contains: Milk?     How many calories in Jr Chocolate Shake Contains: Milk?

Arbys - Jr Chocolate Shake Contains: Milk

A Jr Chocolate Shake Contains: Milk of Arbys contains about 4% Iron per serving.
NUTRITION FACTS - ARBYS - JR CHOCOLATE SHAKE CONTAINS: MILK
 
Jr Chocolate Shake Contains: Milk
350
Calories
Serving Size:
283
Source: Arbys
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Nutrition Facts Summary for Jr Chocolate Shake Contains: Milk
9(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
1(g)
Fiber
280(mg)
Sodium
61(g)
Total Carbs
50(g)
Sugar
9(g)
Protein
4(%)
Vitamin A
4(%)
Vitamin C
30(%)
Calcium
4(%)
Iron
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You searched for iron in Jr Chocolate Shake Contains: Milk which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 283

Amount Per Serving
Calories 350  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrates 61g 20%
Dietary Fiber 1g 4%
Sugars 50g  
Protein 9g  
Vitamin A 4%
Vitamin C 4%
Calcium 30%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jr Chocolate Shake Contains: Milk ( 283 ) there are about 350 calories out of which 81 calories come from fat. The total fat content of 283 Jr Chocolate Shake Contains: Milk is 9 g. Within the fat content, a Jr Chocolate Shake Contains: Milk contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 283 Jr Chocolate Shake Contains: Milk is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 283 Jr Chocolate Shake Contains: Milk contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 283 Jr Chocolate Shake Contains: Milk contains about 280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jr Chocolate Shake Contains: Milk is 61 (g), 20% of daily value.

Sugar in a Jr Chocolate Shake Contains: Milk is about 50 g and the amount of protein in a Jr Chocolate Shake Contains: Milk is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jr Chocolate Shake Contains: Milk .


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