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Iron in Arbys - Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available)

 

What are the nutritional ingredients in a Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?     How many calories in Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?

Arbys - Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available)

A Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available) of Arbys contains about 10% Iron per serving.
NUTRITION FACTS - ARBYS - CURLY FRIES - MEDIUM U CONTAINS: WHEAT EGG, MILK, SOY, FISH (WHERE AVAILABLE)
 
Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available)
540
Calories
Serving Size:
170
Source: Arbys
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Nutrition Facts Summary for Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available)
29(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
1200(mg)
Sodium
62(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for iron in Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 170

Amount Per Serving
Calories 540  Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1200mg 50%
Potassium 0mg  
Total Carbohydrates 62g 21%
Dietary Fiber 7g 28%
Sugars 0g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available) ( 170 ) there are about 540 calories out of which 261 calories come from fat. The total fat content of 170 Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available) is 29 g. Within the fat content, a Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 170 Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 170 Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 170 Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 1200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available) is 62 (g), 21% of daily value.

Sugar in a Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available) is about 0 g and the amount of protein in a Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available) is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Curly Fries - Medium U Contains: Wheat Egg, Milk, Soy, Fish (where Available) .


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