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Iron in Arbys - Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat

 

What are the nutritional ingredients in a Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat?     How many calories in Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat?

Arbys - Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat

A Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat of Arbys contains about 25% Iron per serving.
NUTRITION FACTS - ARBYS - ANGUS THREE CHEESE & BACON CONTAINS: EGG, MILK, SOY, WHEAT
 
Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat
640
Calories
Serving Size:
267
Source: Arbys
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Nutrition Facts Summary for Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat
33(g)
Total Fat
12(g)
Sat. Fat
0.5(g)
Trans Fat
105(mg)
Cholesterol
2(g)
Fiber
1820(mg)
Sodium
45(g)
Total Carbs
3(g)
Sugar
41(g)
Protein
8(%)
Vitamin A
8(%)
Vitamin C
35(%)
Calcium
25(%)
Iron
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You searched for iron in Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 267

Amount Per Serving
Calories 640  Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 12g 60%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 105mg 35%
Sodium 1820mg 76%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 41g  
Vitamin A 8%
Vitamin C 8%
Calcium 35%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat ( 267 ) there are about 640 calories out of which 297 calories come from fat. The total fat content of 267 Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat is 33 g. Within the fat content, a Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat contains 12 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 267 Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat is 105 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 267 Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 267 Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat contains about 1820 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat is 45 (g), 15% of daily value.

Sugar in a Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat is about 3 g and the amount of protein in a Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat is approximately 41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat .


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