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Nutrition Facts |
Serving Size: 286 |
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Amount Per Serving |
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Calories 430 |
Calories from Fat 126 |
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% Daily Value* |
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Total Carbohydrates 52g |
17% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat
(
286 ) there are about
430
calories out of which
126 calories come from fat. The total fat content of 286 French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat is 14 g. Within the fat content, a French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains 6 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
286
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
286
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
286
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat
contains about
2120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat
is
52 (g), 17% of daily value.
Sugar in a French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat is about 3 g and the amount of protein in a
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat .
FAQS Nutrition Facts about French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat - Serving Size: 286
How many calories in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 430 Calories per serving.
How many carbs in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 52g of carbohydrates
How much saturated fat is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains 6g of saturated fat
How much polyunsaturated fat is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains 0g of polyunsaturated fat
How much monounsaturated Fat is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 0.5g of monosaturated fat
How much cholesterol is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 55mg of cholesterol
How much sodium is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 2120mg of sodium
How much potassium is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 0mg of potassium
How much dietary fiber is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 2g of dietary fiber
How much sugars is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat has 3g of sugars
How much protein is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 26g of protein
How much of Vitamin A is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 2% of Vitamin A
How much of Vitamin C is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 8% of Vitamin C
How much calcium is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 15% of calcium
How much Iron is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |