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Arbys - French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat
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Arbys - French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat

 

What are the nutritional ingredients in a French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?     How many calories in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?

Arbys - French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat

A French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat of Arbys contains about 430 Calories per serving. It also contains about 126 calories that come from fat.
NUTRITION FACTS - ARBYS - FRENCH DIP & SWISS/AU JUS CONTAINS: MILK, SOY, WHEAT
 
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat
430
Calories
Serving Size:
286
Source: Arbys
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Nutrition Facts Summary for French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat
14(g)
Total Fat
6(g)
Sat. Fat
0.5(g)
Trans Fat
55(mg)
Cholesterol
2(g)
Fiber
2120(mg)
Sodium
52(g)
Total Carbs
3(g)
Sugar
26(g)
Protein
2(%)
Vitamin A
8(%)
Vitamin C
15(%)
Calcium
25(%)
Iron
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You searched for French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 286

Amount Per Serving
Calories 430  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 55mg 18%
Sodium 2120mg 88%
Potassium 0mg  
Total Carbohydrates 52g 17%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 26g  
Vitamin A 2%
Vitamin C 8%
Calcium 15%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat ( 286 ) there are about 430 calories out of which 126 calories come from fat. The total fat content of 286 French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat is 14 g. Within the fat content, a French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains 6 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 286 French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 286 French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 286 French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 2120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat is 52 (g), 17% of daily value.

Sugar in a French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat is about 3 g and the amount of protein in a French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat is approximately 26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat .


FAQS

Nutrition Facts about French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat - Serving Size: 286

How many calories in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 430 Calories per serving.

How many carbs in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 52g of carbohydrates

How much saturated fat is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains 6g of saturated fat

How much polyunsaturated fat is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains 0g of polyunsaturated fat

How much monounsaturated Fat is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 0.5g of monosaturated fat

How much cholesterol is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 55mg of cholesterol

How much sodium is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 2120mg of sodium

How much potassium is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 0mg of potassium

How much dietary fiber is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 2g of dietary fiber

How much sugars is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat has 3g of sugars

How much protein is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 26g of protein

How much of Vitamin A is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 2% of Vitamin A

How much of Vitamin C is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 8% of Vitamin C

How much calcium is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 15% of calcium

How much Iron is in French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat?
French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat contains about 25% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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