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Fiber in Arbys - Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat

 

What are the nutritional ingredients in a Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat?     How many calories in Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat?

Arbys - Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat

A Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat of Arbys contains about 8g Fiber per serving.
NUTRITION FACTS - ARBYS - ROAST TURKEY & SWISS WRAP CONTAINS: EGG, FISH (ANCHOVIES), MILK, SOY, WHEAT
 
Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat
500
Calories
Serving Size:
272
Source: Arbys
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Nutrition Facts Summary for Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat
24(g)
Total Fat
6(g)
Sat. Fat
0.5(g)
Trans Fat
80(mg)
Cholesterol
8(g)
Fiber
1500(mg)
Sodium
43(g)
Total Carbs
6(g)
Sugar
35(g)
Protein
20(%)
Vitamin A
10(%)
Vitamin C
35(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for fiber in Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 272

Amount Per Serving
Calories 500  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 80mg 27%
Sodium 1500mg 63%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 8g 32%
Sugars 6g  
Protein 35g  
Vitamin A 20%
Vitamin C 10%
Calcium 35%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat ( 272 ) there are about 500 calories out of which 216 calories come from fat. The total fat content of 272 Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat is 24 g. Within the fat content, a Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat contains 6 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 272 Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat is 80 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 272 Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 272 Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat contains about 1500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat is 43 (g), 14% of daily value.

Sugar in a Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat is about 6 g and the amount of protein in a Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat is approximately 35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roast Turkey & Swiss Wrap Contains: Egg, Fish (anchovies), Milk, Soy, Wheat .


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