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Fiber in Arbys - Light Italian Dressing

 

What are the nutritional ingredients in a Light Italian Dressing?     How many calories in Light Italian Dressing?

Arbys - Light Italian Dressing

A Light Italian Dressing of Arbys contains about 0g Fiber per serving.
NUTRITION FACTS - ARBYS - LIGHT ITALIAN DRESSING
 
Light Italian Dressing
20
Calories
Serving Size:
43
Source: Arbys
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Nutrition Facts Summary for Light Italian Dressing
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
750(mg)
Sodium
3(g)
Total Carbs
2(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for fiber in Light Italian Dressing which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 43

Amount Per Serving
Calories 20  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 31%
Potassium 0mg  
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Italian Dressing ( 43 ) there are about 20 calories out of which 9 calories come from fat. The total fat content of 43 Light Italian Dressing is 1 g. Within the fat content, a Light Italian Dressing contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 43 Light Italian Dressing is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 43 Light Italian Dressing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 43 Light Italian Dressing contains about 750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Italian Dressing is 3 (g), 1% of daily value.

Sugar in a Light Italian Dressing is about 2 g and the amount of protein in a Light Italian Dressing is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Italian Dressing .

  Download Nutrition Facts Label for Light Italian Dressingimage


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