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Fiber in Arbys - Chopped Side Salad Contains: Milk

 

What are the nutritional ingredients in a Chopped Side Salad Contains: Milk?     How many calories in Chopped Side Salad Contains: Milk?

Arbys - Chopped Side Salad Contains: Milk

A Chopped Side Salad Contains: Milk of Arbys contains about 2g Fiber per serving.
NUTRITION FACTS - ARBYS - CHOPPED SIDE SALAD CONTAINS: MILK
 
Chopped Side Salad Contains: Milk
80
Calories
Serving Size:
135
Source: Arbys
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Nutrition Facts Summary for Chopped Side Salad Contains: Milk
5(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
2(g)
Fiber
105(mg)
Sodium
5(g)
Total Carbs
2(g)
Sugar
5(g)
Protein
35(%)
Vitamin A
10(%)
Vitamin C
10(%)
Calcium
4(%)
Iron
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You searched for fiber in Chopped Side Salad Contains: Milk which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 135

Amount Per Serving
Calories 80  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 105mg 4%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 5g  
Vitamin A 35%
Vitamin C 10%
Calcium 10%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chopped Side Salad Contains: Milk ( 135 ) there are about 80 calories out of which 45 calories come from fat. The total fat content of 135 Chopped Side Salad Contains: Milk is 5 g. Within the fat content, a Chopped Side Salad Contains: Milk contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 135 Chopped Side Salad Contains: Milk is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 135 Chopped Side Salad Contains: Milk contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 135 Chopped Side Salad Contains: Milk contains about 105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chopped Side Salad Contains: Milk is 5 (g), 2% of daily value.

Sugar in a Chopped Side Salad Contains: Milk is about 2 g and the amount of protein in a Chopped Side Salad Contains: Milk is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chopped Side Salad Contains: Milk .


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