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Arbys - Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)
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Arbys - Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)

 

What are the nutritional ingredients in a Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?     How many calories in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?

Arbys - Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)

A Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) of Arbys contains about 400 Calories per serving. It also contains about 198 calories that come from fat.
NUTRITION FACTS - ARBYS - CURLY FRIES - SMALL U CONTAINS: WHEAT EGG, MILK, SOY, FISH (WHERE AVAILABLE)
 
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)
400
Calories
Serving Size:
128
Source: Arbys
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Nutrition Facts Summary for Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)
22(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
900(mg)
Sodium
47(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 128

Amount Per Serving
Calories 400  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 38%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) ( 128 ) there are about 400 calories out of which 198 calories come from fat. The total fat content of 128 Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) is 22 g. Within the fat content, a Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 128 Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 128 Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 128 Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) is 47 (g), 16% of daily value.

Sugar in a Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) is about 0 g and the amount of protein in a Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) .


FAQS

Nutrition Facts about Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) - Serving Size: 128

How many calories in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 400 Calories per serving.

How many carbs in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 47g of carbohydrates

How much saturated fat is in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains 3g of saturated fat

How much polyunsaturated fat is in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 0g of monosaturated fat

How much cholesterol is in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 0mg of cholesterol

How much sodium is in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 900mg of sodium

How much potassium is in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 0mg of potassium

How much dietary fiber is in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 5g of dietary fiber

How much sugars is in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) has 0g of sugars

How much protein is in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 5g of protein

How much of Vitamin A is in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 0% of Vitamin A

How much of Vitamin C is in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 0% of Vitamin C

How much calcium is in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 2% of calcium

How much Iron is in Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Small U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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