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Nutrition Facts |
Serving Size: 77 |
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Amount Per Serving |
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Calories 240 |
Calories from Fat 117 |
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% Daily Value* |
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Total Carbohydrates 28g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)
(
77 ) there are about
240
calories out of which
117 calories come from fat. The total fat content of 77 Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) is 13 g. Within the fat content, a Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
77
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
77
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
77
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)
contains about
540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)
is
28 (g), 9% of daily value.
Sugar in a Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) is about 0 g and the amount of protein in a
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) .
FAQS Nutrition Facts about Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) - Serving Size: 77
How many calories in Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 240 Calories per serving.
How many carbs in Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 28g of carbohydrates
How much saturated fat is in Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains 2g of saturated fat
How much polyunsaturated fat is in Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 0g of monosaturated fat
How much cholesterol is in Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 0mg of cholesterol
How much sodium is in Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 540mg of sodium
How much potassium is in Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 0mg of potassium
How much dietary fiber is in Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 3g of dietary fiber
How much sugars is in Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) has 0g of sugars
How much protein is in Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 3g of protein
How much of Vitamin A is in Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 0% of Vitamin A
How much of Vitamin C is in Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 0% of Vitamin C
How much calcium is in Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 2% of calcium
How much Iron is in Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available)?
Curly Fries - Kids U Contains: Wheat Egg, Milk, Soy, Fish (where Available) contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |