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Cholesterol in Arbys - Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available)

 

What are the nutritional ingredients in a Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?     How many calories in Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?

Arbys - Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available)

A Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available) of Arbys contains about 0mg Cholesterol per serving.
NUTRITION FACTS - ARBYS - STEAKHOUSE ONION RINGS (5) CONTAINS: MILK, WHEAT EGG, SOY, FISH (WHERE AVAILABLE)
 
Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
410
Calories
Serving Size:
132
Source: Arbys
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Nutrition Facts Summary for Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
20(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
1690(mg)
Sodium
51(g)
Total Carbs
6(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for cholesterol in Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 132

Amount Per Serving
Calories 410  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1690mg 70%
Potassium 0mg  
Total Carbohydrates 51g 17%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 6g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available) ( 132 ) there are about 410 calories out of which 180 calories come from fat. The total fat content of 132 Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available) is 20 g. Within the fat content, a Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 132 Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 132 Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 132 Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 1690 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available) is 51 (g), 17% of daily value.

Sugar in a Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available) is about 6 g and the amount of protein in a Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available) is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steakhouse Onion Rings (5) Contains: Milk, Wheat Egg, Soy, Fish (where Available) .


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