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Cholesterol in Arbys - Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)

 

What are the nutritional ingredients in a Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)?     How many calories in Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)?

Arbys - Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)

A Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) of Arbys contains about 65mg Cholesterol per serving.
NUTRITION FACTS - ARBYS - CHOPPED FARMHOUSE CHICKEN SALAD - CRISPY CONTAINS: EGG, MILK, SOY, WHEAT FISH (WHERE AVAILABLE)
 
Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)
430
Calories
Serving Size:
337
Source: Arbys
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Nutrition Facts Summary for Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)
24(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
4(g)
Fiber
1000(mg)
Sodium
26(g)
Total Carbs
5(g)
Sugar
29(g)
Protein
60(%)
Vitamin A
20(%)
Vitamin C
25(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 337

Amount Per Serving
Calories 430  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 1000mg 42%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 29g  
Vitamin A 60%
Vitamin C 20%
Calcium 25%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) ( 337 ) there are about 430 calories out of which 216 calories come from fat. The total fat content of 337 Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 24 g. Within the fat content, a Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 337 Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 337 Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 337 Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 26 (g), 9% of daily value.

Sugar in a Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) is about 5 g and the amount of protein in a Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) is approximately 29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chopped Farmhouse Chicken Salad - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) .


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