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Cholesterol in Arbys - Beef Cheddar Mid Contains: Milk, Soy, Wheat

 

What are the nutritional ingredients in a Beef Cheddar Mid Contains: Milk, Soy, Wheat?     How many calories in Beef Cheddar Mid Contains: Milk, Soy, Wheat?

Arbys - Beef Cheddar Mid Contains: Milk, Soy, Wheat

A Beef Cheddar Mid Contains: Milk, Soy, Wheat of Arbys contains about 80mg Cholesterol per serving.
NUTRITION FACTS - ARBYS - BEEF CHEDDAR MID CONTAINS: MILK, SOY, WHEAT
 
Beef Cheddar Mid Contains: Milk, Soy, Wheat
530
Calories
Serving Size:
251
Source: Arbys
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Nutrition Facts Summary for Beef Cheddar Mid Contains: Milk, Soy, Wheat
23(g)
Total Fat
7(g)
Sat. Fat
1(g)
Trans Fat
80(mg)
Cholesterol
2(g)
Fiber
1720(mg)
Sodium
48(g)
Total Carbs
9(g)
Sugar
34(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
15(%)
Calcium
35(%)
Iron
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You searched for cholesterol in Beef Cheddar Mid Contains: Milk, Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 251

Amount Per Serving
Calories 530  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 80mg 27%
Sodium 1720mg 72%
Potassium 0mg  
Total Carbohydrates 48g 16%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 34g  
Vitamin A 2%
Vitamin C 2%
Calcium 15%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Cheddar Mid Contains: Milk, Soy, Wheat ( 251 ) there are about 530 calories out of which 207 calories come from fat. The total fat content of 251 Beef Cheddar Mid Contains: Milk, Soy, Wheat is 23 g. Within the fat content, a Beef Cheddar Mid Contains: Milk, Soy, Wheat contains 7 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 251 Beef Cheddar Mid Contains: Milk, Soy, Wheat is 80 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 251 Beef Cheddar Mid Contains: Milk, Soy, Wheat contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 251 Beef Cheddar Mid Contains: Milk, Soy, Wheat contains about 1720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Cheddar Mid Contains: Milk, Soy, Wheat is 48 (g), 16% of daily value.

Sugar in a Beef Cheddar Mid Contains: Milk, Soy, Wheat is about 9 g and the amount of protein in a Beef Cheddar Mid Contains: Milk, Soy, Wheat is approximately 34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Cheddar Mid Contains: Milk, Soy, Wheat .


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