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Cholesterol in Arbys - Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES

 

What are the nutritional ingredients in a Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES?     How many calories in Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES?

Arbys - Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES

A Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES of Arbys contains about 110mg Cholesterol per serving.
NUTRITION FACTS - ARBYS - BEEF CHEDDAR MAX CONTAINS: MILK, SOY, WHEAT SIGNATURE SANDWICHES
 
Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES
650
Calories
Serving Size:
329
Source: Arbys
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Nutrition Facts Summary for Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES
29(g)
Total Fat
10(g)
Sat. Fat
1.5(g)
Trans Fat
110(mg)
Cholesterol
2(g)
Fiber
2330(mg)
Sodium
52(g)
Total Carbs
9(g)
Sugar
45(g)
Protein
4(%)
Vitamin A
2(%)
Vitamin C
15(%)
Calcium
45(%)
Iron
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You searched for cholesterol in Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 329

Amount Per Serving
Calories 650  Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 110mg 37%
Sodium 2330mg 97%
Potassium 0mg  
Total Carbohydrates 52g 17%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 45g  
Vitamin A 4%
Vitamin C 2%
Calcium 15%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES ( 329 ) there are about 650 calories out of which 261 calories come from fat. The total fat content of 329 Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES is 29 g. Within the fat content, a Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES contains 10 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 329 Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES is 110 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 329 Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 329 Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES contains about 2330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES is 52 (g), 17% of daily value.

Sugar in a Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES is about 9 g and the amount of protein in a Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES is approximately 45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Cheddar Max Contains: Milk, Soy, Wheat SIGNATURE SANDWICHES .


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