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Calories in Arbys - Roast Beef Mid Contains: Milk, Soy, Wheat

 

What are the nutritional ingredients in a Roast Beef Mid Contains: Milk, Soy, Wheat?     How many calories in Roast Beef Mid Contains: Milk, Soy, Wheat?

Arbys - Roast Beef Mid Contains: Milk, Soy, Wheat

A Roast Beef Mid Contains: Milk, Soy, Wheat of Arbys contains about 440 Calories per serving. It also contains about 153 calories that come from fat.
NUTRITION FACTS - ARBYS - ROAST BEEF MID CONTAINS: MILK, SOY, WHEAT
 
Roast Beef Mid Contains: Milk, Soy, Wheat
440
Calories
Serving Size:
210
Source: Arbys
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Nutrition Facts Summary for Roast Beef Mid Contains: Milk, Soy, Wheat
17(g)
Total Fat
6(g)
Sat. Fat
1(g)
Trans Fat
75(mg)
Cholesterol
2(g)
Fiber
1380(mg)
Sodium
40(g)
Total Carbs
5(g)
Sugar
33(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
35(%)
Iron
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You searched for calories in Roast Beef Mid Contains: Milk, Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 210

Amount Per Serving
Calories 440  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 75mg 25%
Sodium 1380mg 58%
Potassium 0mg  
Total Carbohydrates 40g 13%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 33g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Roast Beef Mid Contains: Milk, Soy, Wheat ( 210 ) there are about 440 calories out of which 153 calories come from fat. The total fat content of 210 Roast Beef Mid Contains: Milk, Soy, Wheat is 17 g. Within the fat content, a Roast Beef Mid Contains: Milk, Soy, Wheat contains 6 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 210 Roast Beef Mid Contains: Milk, Soy, Wheat is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 210 Roast Beef Mid Contains: Milk, Soy, Wheat contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 210 Roast Beef Mid Contains: Milk, Soy, Wheat contains about 1380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roast Beef Mid Contains: Milk, Soy, Wheat is 40 (g), 13% of daily value.

Sugar in a Roast Beef Mid Contains: Milk, Soy, Wheat is about 5 g and the amount of protein in a Roast Beef Mid Contains: Milk, Soy, Wheat is approximately 33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roast Beef Mid Contains: Milk, Soy, Wheat .


FAQS

Nutrition Facts about Roast Beef Mid Contains: Milk, Soy, Wheat - Serving Size: 210

How many calories in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 440 Calories per serving.

How many carbs in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 40g of carbohydrates

How much saturated fat is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains 6g of saturated fat

How much polyunsaturated fat is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 1g of monosaturated fat

How much cholesterol is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 75mg of cholesterol

How much sodium is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 1380mg of sodium

How much potassium is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 0mg of potassium

How much dietary fiber is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 2g of dietary fiber

How much sugars is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat has 5g of sugars

How much protein is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 33g of protein

How much of Vitamin A is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 0% of Vitamin A

How much of Vitamin C is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 0% of Vitamin C

How much calcium is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 6% of calcium

How much Iron is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 35% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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