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Nutrition Facts |
Serving Size: 210 |
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Amount Per Serving |
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Calories 440 |
Calories from Fat 153 |
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% Daily Value* |
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Total Carbohydrates 40g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Roast Beef Mid Contains: Milk, Soy, Wheat
(
210 ) there are about
440
calories out of which
153 calories come from fat. The total fat content of 210 Roast Beef Mid Contains: Milk, Soy, Wheat is 17 g. Within the fat content, a Roast Beef Mid Contains: Milk, Soy, Wheat contains 6 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
210
Roast Beef Mid Contains: Milk, Soy, Wheat
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
210
Roast Beef Mid Contains: Milk, Soy, Wheat
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
210
Roast Beef Mid Contains: Milk, Soy, Wheat
contains about
1380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Roast Beef Mid Contains: Milk, Soy, Wheat
is
40 (g), 13% of daily value.
Sugar in a Roast Beef Mid Contains: Milk, Soy, Wheat is about 5 g and the amount of protein in a
Roast Beef Mid Contains: Milk, Soy, Wheat
is approximately
33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Roast Beef Mid Contains: Milk, Soy, Wheat .
FAQS Nutrition Facts about Roast Beef Mid Contains: Milk, Soy, Wheat - Serving Size: 210
How many calories in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 440 Calories per serving.
How many carbs in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 40g of carbohydrates
How much saturated fat is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains 6g of saturated fat
How much polyunsaturated fat is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 1g of monosaturated fat
How much cholesterol is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 75mg of cholesterol
How much sodium is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 1380mg of sodium
How much potassium is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 0mg of potassium
How much dietary fiber is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 2g of dietary fiber
How much sugars is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat has 5g of sugars
How much protein is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 33g of protein
How much of Vitamin A is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 0% of Vitamin A
How much of Vitamin C is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 0% of Vitamin C
How much calcium is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 6% of calcium
How much Iron is in Roast Beef Mid Contains: Milk, Soy, Wheat?
Roast Beef Mid Contains: Milk, Soy, Wheat contains about 35% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |