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Nutrition Facts |
Serving Size: 154 |
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Amount Per Serving |
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Calories 350 |
Calories from Fat 108 |
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% Daily Value* |
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Total Carbohydrates 39g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Roast Beef Classic Contains: Milk, Soy, Wheat
(
154 ) there are about
350
calories out of which
108 calories come from fat. The total fat content of 154 Roast Beef Classic Contains: Milk, Soy, Wheat is 12 g. Within the fat content, a Roast Beef Classic Contains: Milk, Soy, Wheat contains 4 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
154
Roast Beef Classic Contains: Milk, Soy, Wheat
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
154
Roast Beef Classic Contains: Milk, Soy, Wheat
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
154
Roast Beef Classic Contains: Milk, Soy, Wheat
contains about
950 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Roast Beef Classic Contains: Milk, Soy, Wheat
is
39 (g), 13% of daily value.
Sugar in a Roast Beef Classic Contains: Milk, Soy, Wheat is about 5 g and the amount of protein in a
Roast Beef Classic Contains: Milk, Soy, Wheat
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Roast Beef Classic Contains: Milk, Soy, Wheat .
FAQS Nutrition Facts about Roast Beef Classic Contains: Milk, Soy, Wheat - Serving Size: 154
How many calories in Roast Beef Classic Contains: Milk, Soy, Wheat?
Roast Beef Classic Contains: Milk, Soy, Wheat contains about 350 Calories per serving.
How many carbs in Roast Beef Classic Contains: Milk, Soy, Wheat?
Roast Beef Classic Contains: Milk, Soy, Wheat contains about 39g of carbohydrates
How much saturated fat is in Roast Beef Classic Contains: Milk, Soy, Wheat?
Roast Beef Classic Contains: Milk, Soy, Wheat contains 4g of saturated fat
How much polyunsaturated fat is in Roast Beef Classic Contains: Milk, Soy, Wheat?
Roast Beef Classic Contains: Milk, Soy, Wheat contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Roast Beef Classic Contains: Milk, Soy, Wheat?
Roast Beef Classic Contains: Milk, Soy, Wheat contains about 0.5g of monosaturated fat
How much cholesterol is in Roast Beef Classic Contains: Milk, Soy, Wheat?
Roast Beef Classic Contains: Milk, Soy, Wheat contains about 45mg of cholesterol
How much sodium is in Roast Beef Classic Contains: Milk, Soy, Wheat?
Roast Beef Classic Contains: Milk, Soy, Wheat contains about 950mg of sodium
How much potassium is in Roast Beef Classic Contains: Milk, Soy, Wheat?
Roast Beef Classic Contains: Milk, Soy, Wheat contains about 0mg of potassium
How much dietary fiber is in Roast Beef Classic Contains: Milk, Soy, Wheat?
Roast Beef Classic Contains: Milk, Soy, Wheat contains about 2g of dietary fiber
How much sugars is in Roast Beef Classic Contains: Milk, Soy, Wheat?
Roast Beef Classic Contains: Milk, Soy, Wheat has 5g of sugars
How much protein is in Roast Beef Classic Contains: Milk, Soy, Wheat?
Roast Beef Classic Contains: Milk, Soy, Wheat contains about 23g of protein
How much of Vitamin A is in Roast Beef Classic Contains: Milk, Soy, Wheat?
Roast Beef Classic Contains: Milk, Soy, Wheat contains about 0% of Vitamin A
How much of Vitamin C is in Roast Beef Classic Contains: Milk, Soy, Wheat?
Roast Beef Classic Contains: Milk, Soy, Wheat contains about 0% of Vitamin C
How much calcium is in Roast Beef Classic Contains: Milk, Soy, Wheat?
Roast Beef Classic Contains: Milk, Soy, Wheat contains about 6% of calcium
How much Iron is in Roast Beef Classic Contains: Milk, Soy, Wheat?
Roast Beef Classic Contains: Milk, Soy, Wheat contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |