In a
Kraft Macaroni & Cheese Contains: Milk, Wheat
(
113 ) there are about
170
calories out of which
45 calories come from fat. The total fat content of 113 Kraft Macaroni & Cheese Contains: Milk, Wheat is 5 g. Within the fat content, a Kraft Macaroni & Cheese Contains: Milk, Wheat contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
113
Kraft Macaroni & Cheese Contains: Milk, Wheat
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
113
Kraft Macaroni & Cheese Contains: Milk, Wheat
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
113
Kraft Macaroni & Cheese Contains: Milk, Wheat
contains about
350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kraft Macaroni & Cheese Contains: Milk, Wheat
is
25 (g), 8% of daily value.
Sugar in a Kraft Macaroni & Cheese Contains: Milk, Wheat is about 4 g and the amount of protein in a
Kraft Macaroni & Cheese Contains: Milk, Wheat
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kraft Macaroni & Cheese Contains: Milk, Wheat .
FAQS Nutrition Facts about Kraft Macaroni & Cheese Contains: Milk, Wheat - Serving Size: 113
How many calories in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 170 Calories per serving.
How many carbs in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 25g of carbohydrates
How much saturated fat is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains 1.5g of saturated fat
How much polyunsaturated fat is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 0g of monosaturated fat
How much cholesterol is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 10mg of cholesterol
How much sodium is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 350mg of sodium
How much potassium is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 0mg of potassium
How much dietary fiber is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 1g of dietary fiber
How much sugars is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat has 4g of sugars
How much protein is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 6g of protein
How much of Vitamin A is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 0% of Vitamin A
How much of Vitamin C is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 0% of Vitamin C
How much calcium is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 15% of calcium
How much Iron is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |