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Calories in Arbys - Kraft Macaroni & Cheese Contains: Milk, Wheat

 

What are the nutritional ingredients in a Kraft Macaroni & Cheese Contains: Milk, Wheat?     How many calories in Kraft Macaroni & Cheese Contains: Milk, Wheat?

Arbys - Kraft Macaroni & Cheese Contains: Milk, Wheat

A Kraft Macaroni & Cheese Contains: Milk, Wheat of Arbys contains about 170 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - ARBYS - KRAFT MACARONI & CHEESE CONTAINS: MILK, WHEAT
 
Kraft Macaroni & Cheese Contains: Milk, Wheat
170
Calories
Serving Size:
113
Source: Arbys
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Nutrition Facts Summary for Kraft Macaroni & Cheese Contains: Milk, Wheat
5(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
1(g)
Fiber
350(mg)
Sodium
25(g)
Total Carbs
4(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
6(%)
Iron
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You searched for calories in Kraft Macaroni & Cheese Contains: Milk, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 113

Amount Per Serving
Calories 170  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kraft Macaroni & Cheese Contains: Milk, Wheat ( 113 ) there are about 170 calories out of which 45 calories come from fat. The total fat content of 113 Kraft Macaroni & Cheese Contains: Milk, Wheat is 5 g. Within the fat content, a Kraft Macaroni & Cheese Contains: Milk, Wheat contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 113 Kraft Macaroni & Cheese Contains: Milk, Wheat is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 113 Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 113 Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kraft Macaroni & Cheese Contains: Milk, Wheat is 25 (g), 8% of daily value.

Sugar in a Kraft Macaroni & Cheese Contains: Milk, Wheat is about 4 g and the amount of protein in a Kraft Macaroni & Cheese Contains: Milk, Wheat is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kraft Macaroni & Cheese Contains: Milk, Wheat .


FAQS

Nutrition Facts about Kraft Macaroni & Cheese Contains: Milk, Wheat - Serving Size: 113

How many calories in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 170 Calories per serving.

How many carbs in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 25g of carbohydrates

How much saturated fat is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains 1.5g of saturated fat

How much polyunsaturated fat is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 0g of monosaturated fat

How much cholesterol is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 10mg of cholesterol

How much sodium is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 350mg of sodium

How much potassium is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 0mg of potassium

How much dietary fiber is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 1g of dietary fiber

How much sugars is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat has 4g of sugars

How much protein is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 6g of protein

How much of Vitamin A is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 0% of Vitamin A

How much of Vitamin C is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 0% of Vitamin C

How much calcium is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 15% of calcium

How much Iron is in Kraft Macaroni & Cheese Contains: Milk, Wheat?
Kraft Macaroni & Cheese Contains: Milk, Wheat contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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