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Calories in Arbys - Jamocha Shake - Regular Contains: Milk

 

What are the nutritional ingredients in a Jamocha Shake - Regular Contains: Milk?     How many calories in Jamocha Shake - Regular Contains: Milk?

Arbys - Jamocha Shake - Regular Contains: Milk

A Jamocha Shake - Regular Contains: Milk of Arbys contains about 560 Calories per serving. It also contains about 135 calories that come from fat.
NUTRITION FACTS - ARBYS - JAMOCHA SHAKE - REGULAR CONTAINS: MILK
 
Jamocha Shake - Regular Contains: Milk
560
Calories
Serving Size:
468
Source: Arbys
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Nutrition Facts Summary for Jamocha Shake - Regular Contains: Milk
15(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
1(g)
Fiber
440(mg)
Sodium
98(g)
Total Carbs
80(g)
Sugar
14(g)
Protein
8(%)
Vitamin A
8(%)
Vitamin C
50(%)
Calcium
4(%)
Iron
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You searched for calories in Jamocha Shake - Regular Contains: Milk which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 468

Amount Per Serving
Calories 560  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 440mg 18%
Potassium 0mg  
Total Carbohydrates 98g 33%
Dietary Fiber 1g 4%
Sugars 80g  
Protein 14g  
Vitamin A 8%
Vitamin C 8%
Calcium 50%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jamocha Shake - Regular Contains: Milk ( 468 ) there are about 560 calories out of which 135 calories come from fat. The total fat content of 468 Jamocha Shake - Regular Contains: Milk is 15 g. Within the fat content, a Jamocha Shake - Regular Contains: Milk contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 468 Jamocha Shake - Regular Contains: Milk is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 468 Jamocha Shake - Regular Contains: Milk contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 468 Jamocha Shake - Regular Contains: Milk contains about 440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jamocha Shake - Regular Contains: Milk is 98 (g), 33% of daily value.

Sugar in a Jamocha Shake - Regular Contains: Milk is about 80 g and the amount of protein in a Jamocha Shake - Regular Contains: Milk is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jamocha Shake - Regular Contains: Milk .


FAQS

Nutrition Facts about Jamocha Shake - Regular Contains: Milk - Serving Size: 468

How many calories in Jamocha Shake - Regular Contains: Milk?
Jamocha Shake - Regular Contains: Milk contains about 560 Calories per serving.

How many carbs in Jamocha Shake - Regular Contains: Milk?
Jamocha Shake - Regular Contains: Milk contains about 98g of carbohydrates

How much saturated fat is in Jamocha Shake - Regular Contains: Milk?
Jamocha Shake - Regular Contains: Milk contains 10g of saturated fat

How much polyunsaturated fat is in Jamocha Shake - Regular Contains: Milk?
Jamocha Shake - Regular Contains: Milk contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Jamocha Shake - Regular Contains: Milk?
Jamocha Shake - Regular Contains: Milk contains about 0g of monosaturated fat

How much cholesterol is in Jamocha Shake - Regular Contains: Milk?
Jamocha Shake - Regular Contains: Milk contains about 50mg of cholesterol

How much sodium is in Jamocha Shake - Regular Contains: Milk?
Jamocha Shake - Regular Contains: Milk contains about 440mg of sodium

How much potassium is in Jamocha Shake - Regular Contains: Milk?
Jamocha Shake - Regular Contains: Milk contains about 0mg of potassium

How much dietary fiber is in Jamocha Shake - Regular Contains: Milk?
Jamocha Shake - Regular Contains: Milk contains about 1g of dietary fiber

How much sugars is in Jamocha Shake - Regular Contains: Milk?
Jamocha Shake - Regular Contains: Milk has 80g of sugars

How much protein is in Jamocha Shake - Regular Contains: Milk?
Jamocha Shake - Regular Contains: Milk contains about 14g of protein

How much of Vitamin A is in Jamocha Shake - Regular Contains: Milk?
Jamocha Shake - Regular Contains: Milk contains about 8% of Vitamin A

How much of Vitamin C is in Jamocha Shake - Regular Contains: Milk?
Jamocha Shake - Regular Contains: Milk contains about 8% of Vitamin C

How much calcium is in Jamocha Shake - Regular Contains: Milk?
Jamocha Shake - Regular Contains: Milk contains about 50% of calcium

How much Iron is in Jamocha Shake - Regular Contains: Milk?
Jamocha Shake - Regular Contains: Milk contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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