In a
Chocolate Shake - Regular Contains: Milk
(
468 ) there are about
570
calories out of which
135 calories come from fat. The total fat content of 468 Chocolate Shake - Regular Contains: Milk is 15 g. Within the fat content, a Chocolate Shake - Regular Contains: Milk contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
468
Chocolate Shake - Regular Contains: Milk
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
468
Chocolate Shake - Regular Contains: Milk
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
468
Chocolate Shake - Regular Contains: Milk
contains about
450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Shake - Regular Contains: Milk
is
99 (g), 33% of daily value.
Sugar in a Chocolate Shake - Regular Contains: Milk is about 81 g and the amount of protein in a
Chocolate Shake - Regular Contains: Milk
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Shake - Regular Contains: Milk .
FAQS Nutrition Facts about Chocolate Shake - Regular Contains: Milk - Serving Size: 468
How many calories in Chocolate Shake - Regular Contains: Milk?
Chocolate Shake - Regular Contains: Milk contains about 570 Calories per serving.
How many carbs in Chocolate Shake - Regular Contains: Milk?
Chocolate Shake - Regular Contains: Milk contains about 99g of carbohydrates
How much saturated fat is in Chocolate Shake - Regular Contains: Milk?
Chocolate Shake - Regular Contains: Milk contains 10g of saturated fat
How much polyunsaturated fat is in Chocolate Shake - Regular Contains: Milk?
Chocolate Shake - Regular Contains: Milk contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Shake - Regular Contains: Milk?
Chocolate Shake - Regular Contains: Milk contains about 0g of monosaturated fat
How much cholesterol is in Chocolate Shake - Regular Contains: Milk?
Chocolate Shake - Regular Contains: Milk contains about 50mg of cholesterol
How much sodium is in Chocolate Shake - Regular Contains: Milk?
Chocolate Shake - Regular Contains: Milk contains about 450mg of sodium
How much potassium is in Chocolate Shake - Regular Contains: Milk?
Chocolate Shake - Regular Contains: Milk contains about 0mg of potassium
How much dietary fiber is in Chocolate Shake - Regular Contains: Milk?
Chocolate Shake - Regular Contains: Milk contains about 1g of dietary fiber
How much sugars is in Chocolate Shake - Regular Contains: Milk?
Chocolate Shake - Regular Contains: Milk has 81g of sugars
How much protein is in Chocolate Shake - Regular Contains: Milk?
Chocolate Shake - Regular Contains: Milk contains about 14g of protein
How much of Vitamin A is in Chocolate Shake - Regular Contains: Milk?
Chocolate Shake - Regular Contains: Milk contains about 8% of Vitamin A
How much of Vitamin C is in Chocolate Shake - Regular Contains: Milk?
Chocolate Shake - Regular Contains: Milk contains about 8% of Vitamin C
How much calcium is in Chocolate Shake - Regular Contains: Milk?
Chocolate Shake - Regular Contains: Milk contains about 50% of calcium
How much Iron is in Chocolate Shake - Regular Contains: Milk?
Chocolate Shake - Regular Contains: Milk contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |