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Calcium in Arbys - Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available)

 

What are the nutritional ingredients in a Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available)?     How many calories in Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available)?

Arbys - Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available)

A Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available) of Arbys contains about 2% Calcium per serving.
NUTRITION FACTS - ARBYS - PRIME-CUT CHICKEN TENDERS (5) CONTAINS: EGG, SOY, WHEAT MILK, FISH (WHERE AVAILABLE)
 
Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available)
590
Calories
Serving Size:
219
Source: Arbys
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Nutrition Facts Summary for Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available)
28(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
4(g)
Fiber
1610(mg)
Sodium
42(g)
Total Carbs
0(g)
Sugar
42(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for calcium in Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 219

Amount Per Serving
Calories 590  Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 75mg 25%
Sodium 1610mg 67%
Potassium 0mg  
Total Carbohydrates 42g 14%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 42g  
Vitamin A 0%
Vitamin C 8%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available) ( 219 ) there are about 590 calories out of which 252 calories come from fat. The total fat content of 219 Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available) is 28 g. Within the fat content, a Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available) contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 219 Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available) is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 219 Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available) contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 219 Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available) contains about 1610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available) is 42 (g), 14% of daily value.

Sugar in a Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available) is about 0 g and the amount of protein in a Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available) is approximately 42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Prime-Cut Chicken Tenders (5) Contains: Egg, Soy, Wheat Milk, Fish (where Available) .


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