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Calcium in Arbys - Chocolate Shake - Small Contains: Milk

 

What are the nutritional ingredients in a Chocolate Shake - Small Contains: Milk?     How many calories in Chocolate Shake - Small Contains: Milk?

Arbys - Chocolate Shake - Small Contains: Milk

A Chocolate Shake - Small Contains: Milk of Arbys contains about 40% Calcium per serving.
NUTRITION FACTS - ARBYS - CHOCOLATE SHAKE - SMALL CONTAINS: MILK
 
Chocolate Shake - Small Contains: Milk
440
Calories
Serving Size:
369
Source: Arbys
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Nutrition Facts Summary for Chocolate Shake - Small Contains: Milk
12(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
1(g)
Fiber
350(mg)
Sodium
76(g)
Total Carbs
62(g)
Sugar
12(g)
Protein
6(%)
Vitamin A
6(%)
Vitamin C
40(%)
Calcium
4(%)
Iron
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You searched for calcium in Chocolate Shake - Small Contains: Milk which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 369

Amount Per Serving
Calories 440  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrates 76g 25%
Dietary Fiber 1g 4%
Sugars 62g  
Protein 12g  
Vitamin A 6%
Vitamin C 6%
Calcium 40%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Shake - Small Contains: Milk ( 369 ) there are about 440 calories out of which 108 calories come from fat. The total fat content of 369 Chocolate Shake - Small Contains: Milk is 12 g. Within the fat content, a Chocolate Shake - Small Contains: Milk contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 369 Chocolate Shake - Small Contains: Milk is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 369 Chocolate Shake - Small Contains: Milk contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 369 Chocolate Shake - Small Contains: Milk contains about 350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Shake - Small Contains: Milk is 76 (g), 25% of daily value.

Sugar in a Chocolate Shake - Small Contains: Milk is about 62 g and the amount of protein in a Chocolate Shake - Small Contains: Milk is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Shake - Small Contains: Milk .


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