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Total Carbs in Wild Rice - Lundberg Wild Blend

 

What are the nutritional ingredients in a Lundberg Wild Blend?     How many calories in Lundberg Wild Blend?

Wild Rice - Lundberg Wild Blend

A Lundberg Wild Blend of Wild Rice contains about 160 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - WILD RICE - LUNDBERG WILD BLEND
 
Lundberg Wild Blend
160
Calories
Serving Size:
60 ml (1/4 cup)
Source: Member*
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Nutrition Facts Summary for Lundberg Wild Blend
1(g)
Total Fat
0.3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
2(mg)
Sodium
34(g)
Total Carbs
1(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for total carbs in Lundberg Wild Blend which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 60 Ml (1/4 Cup)

Amount Per Serving
Calories 160  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 34g 11%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lundberg Wild Blend ( 60 Ml (1/4 Cup) ) there are about 160 calories out of which 9 calories come from fat. The total fat content of 60 Ml (1/4 Cup) Lundberg Wild Blend is 1 g. Within the fat content, a Lundberg Wild Blend contains 0.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 60 Ml (1/4 Cup) Lundberg Wild Blend is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 60 Ml (1/4 Cup) Lundberg Wild Blend contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 60 Ml (1/4 Cup) Lundberg Wild Blend contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lundberg Wild Blend is 34 (g), 11% of daily value.

Sugar in a Lundberg Wild Blend is about 1 g and the amount of protein in a Lundberg Wild Blend is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lundberg Wild Blend .


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