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Sodium in Wild Rice - White and Wild Rice

 

What are the nutritional ingredients in a White And Wild Rice?     How many calories in White And Wild Rice?

Wild Rice - White and Wild Rice

A White And Wild Rice of Wild Rice contains about 852mg Sodium per serving.
NUTRITION FACTS - WILD RICE - WHITE AND WILD RICE
 
White and Wild Rice
188
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for White and Wild Rice
3.56(g)
Total Fat
0.68(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
852(mg)
Sodium
34.68(g)
Total Carbs
0.22(g)
Sugar
3.65(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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You searched for sodium in White and Wild Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 188  Calories from Fat 32
% Daily Value*
Total Fat 3.56g 5%
Saturated Fat 0.68g 3%
Polyunsaturated Fat 1.06g  
Monounsaturated Fat 1.61g
Cholesterol 0mg 0%
Sodium 852mg 36%
Potassium 0mg  
Total Carbohydrates 34.68g 12%
Dietary Fiber 0.8g 3%
Sugars 0.22g  
Protein 3.65g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a White and Wild Rice ( (1 Cup Serving) ) there are about 188 calories out of which 32 calories come from fat. The total fat content of (1 Cup Serving) White and Wild Rice is 3.56 g. Within the fat content, a White and Wild Rice contains 0.68 g of saturated fat, 0 g of trans fat, 1.06 g of polyunsaturated fat and 1.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) White and Wild Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) White and Wild Rice contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) White and Wild Rice contains about 852 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a White and Wild Rice is 34.68 (g), 12% of daily value.

Sugar in a White and Wild Rice is about 0.22 g and the amount of protein in a White and Wild Rice is approximately 3.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a White and Wild Rice .


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