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Wild Rice - Brown and Wild Flavored Rice
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Wild Rice - Brown and Wild Flavored Rice

 

What are the nutritional ingredients in a Brown And Wild Flavored Rice?     How many calories in Brown And Wild Flavored Rice?

Wild Rice - Brown and Wild Flavored Rice

A Brown And Wild Flavored Rice of Wild Rice contains about 232 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - WILD RICE - BROWN AND WILD FLAVORED RICE
 
Brown and Wild Flavored Rice
232
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Brown and Wild Flavored Rice
4.51(g)
Total Fat
0.85(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
629(mg)
Sodium
42.18(g)
Total Carbs
0.91(g)
Sugar
6.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for Brown and Wild Flavored Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 232  Calories from Fat 41
% Daily Value*
Total Fat 4.51g 7%
Saturated Fat 0.85g 4%
Polyunsaturated Fat 1.47g  
Monounsaturated Fat 1.95g
Cholesterol 0mg 0%
Sodium 629mg 26%
Potassium 0mg  
Total Carbohydrates 42.18g 14%
Dietary Fiber 2.6g 10%
Sugars 0.91g  
Protein 6.1g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Brown and Wild Flavored Rice ( (1 Cup Serving) ) there are about 232 calories out of which 41 calories come from fat. The total fat content of (1 Cup Serving) Brown and Wild Flavored Rice is 4.51 g. Within the fat content, a Brown and Wild Flavored Rice contains 0.85 g of saturated fat, 0 g of trans fat, 1.47 g of polyunsaturated fat and 1.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Brown and Wild Flavored Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Brown and Wild Flavored Rice contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Brown and Wild Flavored Rice contains about 629 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Brown and Wild Flavored Rice is 42.18 (g), 14% of daily value.

Sugar in a Brown and Wild Flavored Rice is about 0.91 g and the amount of protein in a Brown and Wild Flavored Rice is approximately 6.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Brown and Wild Flavored Rice .

  Download Nutrition Facts Label for Brown and Wild Flavored Riceimage


FAQS

Nutrition Facts about Brown and Wild Flavored Rice - Serving Size: (1 Cup Serving)

How many calories in Brown and Wild Flavored Rice?
Brown and Wild Flavored Rice contains about 232 Calories per serving.

How many carbs in Brown and Wild Flavored Rice?
Brown and Wild Flavored Rice contains about 42.18g of carbohydrates

How much saturated fat is in Brown and Wild Flavored Rice?
Brown and Wild Flavored Rice contains 0.85g of saturated fat

How much polyunsaturated fat is in Brown and Wild Flavored Rice?
Brown and Wild Flavored Rice contains 1.47g of polyunsaturated fat

How much monounsaturated Fat is in Brown and Wild Flavored Rice?
Brown and Wild Flavored Rice contains about 1.95g of monosaturated fat

How much cholesterol is in Brown and Wild Flavored Rice?
Brown and Wild Flavored Rice contains about 0mg of cholesterol

How much sodium is in Brown and Wild Flavored Rice?
Brown and Wild Flavored Rice contains about 629mg of sodium

How much potassium is in Brown and Wild Flavored Rice?
Brown and Wild Flavored Rice contains about 0mg of potassium

How much dietary fiber is in Brown and Wild Flavored Rice?
Brown and Wild Flavored Rice contains about 2.6g of dietary fiber

How much sugars is in Brown and Wild Flavored Rice?
Brown and Wild Flavored Rice has 0.91g of sugars

How much protein is in Brown and Wild Flavored Rice?
Brown and Wild Flavored Rice contains about 6.1g of protein

How much of Vitamin A is in Brown and Wild Flavored Rice?
Brown and Wild Flavored Rice contains about 0% of Vitamin A

How much of Vitamin C is in Brown and Wild Flavored Rice?
Brown and Wild Flavored Rice contains about 0% of Vitamin C

How much calcium is in Brown and Wild Flavored Rice?
Brown and Wild Flavored Rice contains about 2% of calcium

How much Iron is in Brown and Wild Flavored Rice?
Brown and Wild Flavored Rice contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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