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Vitamin A in White Rice - Ethnic - No Brand Waakye

 

What are the nutritional ingredients in a Ethnic - No Brand Waakye?     How many calories in Ethnic - No Brand Waakye?

White Rice - Ethnic - No Brand Waakye

A Ethnic - No Brand Waakye of White Rice contains about 0% Vitamin A per serving.
NUTRITION FACTS - WHITE RICE - ETHNIC - NO BRAND WAAKYE
 
Ethnic - No Brand Waakye
432
Calories
Serving Size:
3
Source: Member*
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Nutrition Facts Summary for Ethnic - No Brand Waakye
1.1(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10.1(g)
Fiber
2341(mg)
Sodium
86.9(g)
Total Carbs
1.4(g)
Sugar
18.2(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
7(%)
Calcium
38(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Ethnic - No Brand Waakye which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 3

Amount Per Serving
Calories 432  Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2341mg 98%
Potassium 0mg  
Total Carbohydrates 86.9g 29%
Dietary Fiber 10.1g 40%
Sugars 1.4g  
Protein 18.2g  
Vitamin A 0%
Vitamin C 5%
Calcium 7%
Iron 38%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ethnic - No Brand Waakye ( 3 ) there are about 432 calories out of which 10 calories come from fat. The total fat content of 3 Ethnic - No Brand Waakye is 1.1 g. Within the fat content, a Ethnic - No Brand Waakye contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3 Ethnic - No Brand Waakye is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3 Ethnic - No Brand Waakye contains about 10.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3 Ethnic - No Brand Waakye contains about 2341 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ethnic - No Brand Waakye is 86.9 (g), 29% of daily value.

Sugar in a Ethnic - No Brand Waakye is about 1.4 g and the amount of protein in a Ethnic - No Brand Waakye is approximately 18.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ethnic - No Brand Waakye .


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