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Saturated Fat in White Rice - Medium-Grain White Rice

 

What are the nutritional ingredients in a Medium-Grain White Rice?     How many calories in Medium-Grain White Rice?

White Rice - Medium-Grain White Rice

A Medium-Grain White Rice of White Rice contains about 0.11g Saturated Fat per serving.
NUTRITION FACTS - WHITE RICE - MEDIUM-GRAIN WHITE RICE
 
Medium-Grain White Rice
242
Calories
Serving Size:
(1 cup cooked)
Source: USDA
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Nutrition Facts Summary for Medium-Grain White Rice
0.39(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
0(mg)
Sodium
53.18(g)
Total Carbs
0(g)
Sugar
4.43(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
15(%)
Iron
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You searched for sat fat in Medium-Grain White Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked)

Amount Per Serving
Calories 242  Calories from Fat 4
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.12g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 53.18g 18%
Dietary Fiber 0.6g 2%
Sugars 0g  
Protein 4.43g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Medium-Grain White Rice ( (1 Cup Cooked) ) there are about 242 calories out of which 4 calories come from fat. The total fat content of (1 Cup Cooked) Medium-Grain White Rice is 0.39 g. Within the fat content, a Medium-Grain White Rice contains 0.11 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked) Medium-Grain White Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked) Medium-Grain White Rice contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked) Medium-Grain White Rice contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Medium-Grain White Rice is 53.18 (g), 18% of daily value.

Sugar in a Medium-Grain White Rice is about 0 g and the amount of protein in a Medium-Grain White Rice is approximately 4.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Medium-Grain White Rice .

  Download Nutrition Facts Label for Medium-Grain White Riceimage


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