In a
Regular White Rice
(
(1 Cup Cooked) ) there are about
204
calories out of which
4 calories come from fat. The total fat content of (1 Cup Cooked) Regular White Rice is 0.44 g. Within the fat content, a Regular White Rice contains 0.12 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked)
Regular White Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked)
Regular White Rice
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked)
Regular White Rice
contains about
577 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular White Rice
is
44.08 (g), 15% of daily value.
Sugar in a Regular White Rice is about 0.08 g and the amount of protein in a
Regular White Rice
is approximately
4.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular White Rice .
FAQS Nutrition Facts about Regular White Rice - Serving Size: (1 Cup Cooked)
How many calories in Regular White Rice?
Regular White Rice contains about 204 Calories per serving.
How many carbs in Regular White Rice?
Regular White Rice contains about 44.08g of carbohydrates
How much saturated fat is in Regular White Rice?
Regular White Rice contains 0.12g of saturated fat
How much polyunsaturated fat is in Regular White Rice?
Regular White Rice contains 0.12g of polyunsaturated fat
How much monounsaturated Fat is in Regular White Rice?
Regular White Rice contains about 0.14g of monosaturated fat
How much cholesterol is in Regular White Rice?
Regular White Rice contains about 0mg of cholesterol
How much sodium is in Regular White Rice?
Regular White Rice contains about 577mg of sodium
How much potassium is in Regular White Rice?
Regular White Rice contains about 0mg of potassium
How much dietary fiber is in Regular White Rice?
Regular White Rice contains about 0.6g of dietary fiber
How much sugars is in Regular White Rice?
Regular White Rice has 0.08g of sugars
How much protein is in Regular White Rice?
Regular White Rice contains about 4.2g of protein
How much of Vitamin A is in Regular White Rice?
Regular White Rice contains about 0% of Vitamin A
How much of Vitamin C is in Regular White Rice?
Regular White Rice contains about 0% of Vitamin C
How much calcium is in Regular White Rice?
Regular White Rice contains about 2% of calcium
How much Iron is in Regular White Rice?
Regular White Rice contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |