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Protein in White and Wild Rice - 3.65mg, White Rice. Get full nutrition facts for White and Wild Rice, White Rice and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a White And Wild Rice? How many calories in White And Wild Rice? |
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White Rice - White and Wild Rice |
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A White And Wild Rice of White Rice contains about 3.65g Protein per serving. |
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NUTRITION FACTS - WHITE RICE - WHITE AND WILD RICE |
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You searched for protein in White and Wild Rice which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Cooked) |
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Amount Per Serving |
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Calories 188 |
Calories from Fat 32 |
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% Daily Value* |
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Polyunsaturated Fat 1.06g |
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Monounsaturated Fat 1.61g |
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Total Carbohydrates 34.68g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
White and Wild Rice
(
(1 Cup Cooked) ) there are about
188
calories out of which
32 calories come from fat. The total fat content of (1 Cup Cooked) White and Wild Rice is 3.56 g. Within the fat content, a White and Wild Rice contains 0.68 g of saturated fat, 0 g of trans fat, 1.06 g of polyunsaturated fat and 1.61 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked)
White and Wild Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked)
White and Wild Rice
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked)
White and Wild Rice
contains about
852 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
White and Wild Rice
is
34.68 (g), 12% of daily value.
Sugar in a White and Wild Rice is about 0.22 g and the amount of protein in a
White and Wild Rice
is approximately
3.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
White and Wild Rice .
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