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Protein in White Rice - Boil-in-Bag White Rice

 

What are the nutritional ingredients in a Boil-in-Bag White Rice?     How many calories in Boil-in-Bag White Rice?

White Rice - Boil-in-Bag White Rice

A Boil-in-Bag White Rice of White Rice contains about 4g Protein per serving.
NUTRITION FACTS - WHITE RICE - BOIL-IN-BAG WHITE RICE
 
Boil-in-Bag White Rice
190
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Boil-in-Bag White Rice
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
0(mg)
Sodium
44(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
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You searched for protein in Boil-in-Bag White Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 190  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Boil-in-Bag White Rice ( (1 Cup Serving) ) there are about 190 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) Boil-in-Bag White Rice is 0.5 g. Within the fat content, a Boil-in-Bag White Rice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Boil-in-Bag White Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Boil-in-Bag White Rice contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Boil-in-Bag White Rice contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Boil-in-Bag White Rice is 44 (g), 15% of daily value.

Sugar in a Boil-in-Bag White Rice is about 0 g and the amount of protein in a Boil-in-Bag White Rice is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Boil-in-Bag White Rice .

  Download Nutrition Facts Label for Boil-in-Bag White Riceimage


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