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Iron in Boil-in-Bag White Rice - 10%, White Rice. Get full nutrition facts for Boil-in-Bag White Rice, White Rice and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Boil-in-Bag White Rice? How many calories in Boil-in-Bag White Rice? |
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White Rice - Boil-in-Bag White Rice |
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A Boil-in-Bag White Rice of White Rice contains about 10% Iron per serving. |
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NUTRITION FACTS - WHITE RICE - BOIL-IN-BAG WHITE RICE |
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You searched for iron in Boil-in-Bag White Rice which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 190 |
Calories from Fat 5 |
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% Daily Value* |
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Total Carbohydrates 44g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Boil-in-Bag White Rice
(
(1 Cup Serving) ) there are about
190
calories out of which
5 calories come from fat. The total fat content of (1 Cup Serving) Boil-in-Bag White Rice is 0.5 g. Within the fat content, a Boil-in-Bag White Rice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Boil-in-Bag White Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Boil-in-Bag White Rice
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Boil-in-Bag White Rice
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Boil-in-Bag White Rice
is
44 (g), 15% of daily value.
Sugar in a Boil-in-Bag White Rice is about 0 g and the amount of protein in a
Boil-in-Bag White Rice
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Boil-in-Bag White Rice .
Download Nutrition Facts Label for Boil-in-Bag White Riceimage
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