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Fiber in Great Value long grain - 1g, White Rice. Get full nutrition facts for Great Value long grain, White Rice and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Great Value Long Grain? How many calories in Great Value Long Grain? |
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White Rice - Great Value long grain |
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A Great Value Long Grain of White Rice contains about 1g Fiber per serving. |
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NUTRITION FACTS - WHITE RICE - GREAT VALUE LONG GRAIN |
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You searched for fiber in Great Value long grain which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: 1 Cup Cooked |
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Amount Per Serving |
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Calories 213 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 48g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Great Value long grain
(
1 Cup Cooked ) there are about
213
calories out of which
0 calories come from fat. The total fat content of 1 Cup Cooked Great Value long grain is 0 g. Within the fat content, a Great Value long grain contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup Cooked
Great Value long grain
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup Cooked
Great Value long grain
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup Cooked
Great Value long grain
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Great Value long grain
is
48 (g), 16% of daily value.
Sugar in a Great Value long grain is about 0 g and the amount of protein in a
Great Value long grain
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Great Value long grain .
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