In a
Ethnic - No Brand Waakye
(
3 ) there are about
432
calories out of which
10 calories come from fat. The total fat content of 3 Ethnic - No Brand Waakye is 1.1 g. Within the fat content, a Ethnic - No Brand Waakye contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3
Ethnic - No Brand Waakye
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3
Ethnic - No Brand Waakye
contains about
10.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3
Ethnic - No Brand Waakye
contains about
2341 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ethnic - No Brand Waakye
is
86.9 (g), 29% of daily value.
Sugar in a Ethnic - No Brand Waakye is about 1.4 g and the amount of protein in a
Ethnic - No Brand Waakye
is approximately
18.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ethnic - No Brand Waakye .
FAQS Nutrition Facts about Ethnic - No Brand Waakye - Serving Size: 3
How many calories in Ethnic - No Brand Waakye?
Ethnic - No Brand Waakye contains about 432 Calories per serving.
How many carbs in Ethnic - No Brand Waakye?
Ethnic - No Brand Waakye contains about 86.9g of carbohydrates
How much saturated fat is in Ethnic - No Brand Waakye?
Ethnic - No Brand Waakye contains 0.2g of saturated fat
How much polyunsaturated fat is in Ethnic - No Brand Waakye?
Ethnic - No Brand Waakye contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Ethnic - No Brand Waakye?
Ethnic - No Brand Waakye contains about 0g of monosaturated fat
How much cholesterol is in Ethnic - No Brand Waakye?
Ethnic - No Brand Waakye contains about 0mg of cholesterol
How much sodium is in Ethnic - No Brand Waakye?
Ethnic - No Brand Waakye contains about 2341mg of sodium
How much potassium is in Ethnic - No Brand Waakye?
Ethnic - No Brand Waakye contains about 0mg of potassium
How much dietary fiber is in Ethnic - No Brand Waakye?
Ethnic - No Brand Waakye contains about 10.1g of dietary fiber
How much sugars is in Ethnic - No Brand Waakye?
Ethnic - No Brand Waakye has 1.4g of sugars
How much protein is in Ethnic - No Brand Waakye?
Ethnic - No Brand Waakye contains about 18.2g of protein
How much of Vitamin A is in Ethnic - No Brand Waakye?
Ethnic - No Brand Waakye contains about 0% of Vitamin A
How much of Vitamin C is in Ethnic - No Brand Waakye?
Ethnic - No Brand Waakye contains about 5% of Vitamin C
How much calcium is in Ethnic - No Brand Waakye?
Ethnic - No Brand Waakye contains about 7% of calcium
How much Iron is in Ethnic - No Brand Waakye?
Ethnic - No Brand Waakye contains about 38% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |