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Total Fat in Tortellini - Spinach Filled Tortellini

 

What are the nutritional ingredients in a Spinach Filled Tortellini?     How many calories in Spinach Filled Tortellini?

Tortellini - Spinach Filled Tortellini

A Spinach Filled Tortellini of Tortellini contains about 8.81g Total Fat per serving.
NUTRITION FACTS - TORTELLINI - SPINACH FILLED TORTELLINI
 
Spinach Filled Tortellini
229
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Spinach Filled Tortellini
8.81(g)
Total Fat
3.13(g)
Sat. Fat
0(g)
Trans Fat
159(mg)
Cholesterol
1.1(g)
Fiber
222(mg)
Sodium
25.21(g)
Total Carbs
0.51(g)
Sugar
11.41(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
12(%)
Calcium
14(%)
Iron
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You searched for total fat in Spinach Filled Tortellini which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 229  Calories from Fat 79
% Daily Value*
Total Fat 8.81g 14%
Saturated Fat 3.13g 16%
Polyunsaturated Fat 1.4g  
Monounsaturated Fat 3.3g
Cholesterol 159mg 53%
Sodium 222mg 9%
Potassium 0mg  
Total Carbohydrates 25.21g 8%
Dietary Fiber 1.1g 4%
Sugars 0.51g  
Protein 11.41g  
Vitamin A 0%
Vitamin C 2%
Calcium 12%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spinach Filled Tortellini ( (1 Cup Serving) ) there are about 229 calories out of which 79 calories come from fat. The total fat content of (1 Cup Serving) Spinach Filled Tortellini is 8.81 g. Within the fat content, a Spinach Filled Tortellini contains 3.13 g of saturated fat, 0 g of trans fat, 1.4 g of polyunsaturated fat and 3.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Spinach Filled Tortellini is 159 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Spinach Filled Tortellini contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Spinach Filled Tortellini contains about 222 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spinach Filled Tortellini is 25.21 (g), 8% of daily value.

Sugar in a Spinach Filled Tortellini is about 0.51 g and the amount of protein in a Spinach Filled Tortellini is approximately 11.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spinach Filled Tortellini .


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