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Total Carbs in Tortellini - Cheese Filled Tortellini

 

What are the nutritional ingredients in a Cheese Filled Tortellini?     How many calories in Cheese Filled Tortellini?

Tortellini - Cheese Filled Tortellini

A Cheese Filled Tortellini of Tortellini contains about 354 Calories per serving. It also contains about 75 calories that come from fat.
NUTRITION FACTS - TORTELLINI - CHEESE FILLED TORTELLINI
 
Cheese Filled Tortellini
354
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cheese Filled Tortellini
8.34(g)
Total Fat
4.15(g)
Sat. Fat
0(g)
Trans Fat
48(mg)
Cholesterol
2.2(g)
Fiber
198(mg)
Sodium
54.22(g)
Total Carbs
1.1(g)
Sugar
15.57(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
17(%)
Calcium
7(%)
Iron
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You searched for total carbs in Cheese Filled Tortellini which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 354  Calories from Fat 75
% Daily Value*
Total Fat 8.34g 13%
Saturated Fat 4.15g 21%
Polyunsaturated Fat 0.53g  
Monounsaturated Fat 2.38g
Cholesterol 48mg 16%
Sodium 198mg 8%
Potassium 0mg  
Total Carbohydrates 54.22g 18%
Dietary Fiber 2.2g 9%
Sugars 1.1g  
Protein 15.57g  
Vitamin A 0%
Vitamin C 0%
Calcium 17%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese Filled Tortellini ( (1 Cup Serving) ) there are about 354 calories out of which 75 calories come from fat. The total fat content of (1 Cup Serving) Cheese Filled Tortellini is 8.34 g. Within the fat content, a Cheese Filled Tortellini contains 4.15 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 2.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cheese Filled Tortellini is 48 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cheese Filled Tortellini contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cheese Filled Tortellini contains about 198 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Filled Tortellini is 54.22 (g), 18% of daily value.

Sugar in a Cheese Filled Tortellini is about 1.1 g and the amount of protein in a Cheese Filled Tortellini is approximately 15.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Filled Tortellini .

  Download Nutrition Facts Label for Cheese Filled Tortelliniimage


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