In a
Spinach Filled Tortellini with Tomato Sauce
(
(1 Cup Serving) ) there are about
244
calories out of which
77 calories come from fat. The total fat content of (1 Cup Serving) Spinach Filled Tortellini with Tomato Sauce is 8.56 g. Within the fat content, a Spinach Filled Tortellini with Tomato Sauce contains 2.45 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 3.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Spinach Filled Tortellini with Tomato Sauce
is
68
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Spinach Filled Tortellini with Tomato Sauce
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Spinach Filled Tortellini with Tomato Sauce
contains about
1188 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spinach Filled Tortellini with Tomato Sauce
is
32.76 (g), 11% of daily value.
Sugar in a Spinach Filled Tortellini with Tomato Sauce is about 2.92 g and the amount of protein in a
Spinach Filled Tortellini with Tomato Sauce
is approximately
9.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spinach Filled Tortellini with Tomato Sauce .
FAQS Nutrition Facts about Spinach Filled Tortellini with Tomato Sauce - Serving Size: (1 Cup Serving)
How many calories in Spinach Filled Tortellini with Tomato Sauce?
Spinach Filled Tortellini with Tomato Sauce contains about 244 Calories per serving.
How many carbs in Spinach Filled Tortellini with Tomato Sauce?
Spinach Filled Tortellini with Tomato Sauce contains about 32.76g of carbohydrates
How much saturated fat is in Spinach Filled Tortellini with Tomato Sauce?
Spinach Filled Tortellini with Tomato Sauce contains 2.45g of saturated fat
How much polyunsaturated fat is in Spinach Filled Tortellini with Tomato Sauce?
Spinach Filled Tortellini with Tomato Sauce contains 1.88g of polyunsaturated fat
How much monounsaturated Fat is in Spinach Filled Tortellini with Tomato Sauce?
Spinach Filled Tortellini with Tomato Sauce contains about 3.2g of monosaturated fat
How much cholesterol is in Spinach Filled Tortellini with Tomato Sauce?
Spinach Filled Tortellini with Tomato Sauce contains about 68mg of cholesterol
How much sodium is in Spinach Filled Tortellini with Tomato Sauce?
Spinach Filled Tortellini with Tomato Sauce contains about 1188mg of sodium
How much potassium is in Spinach Filled Tortellini with Tomato Sauce?
Spinach Filled Tortellini with Tomato Sauce contains about 0mg of potassium
How much dietary fiber is in Spinach Filled Tortellini with Tomato Sauce?
Spinach Filled Tortellini with Tomato Sauce contains about 2.4g of dietary fiber
How much sugars is in Spinach Filled Tortellini with Tomato Sauce?
Spinach Filled Tortellini with Tomato Sauce has 2.92g of sugars
How much protein is in Spinach Filled Tortellini with Tomato Sauce?
Spinach Filled Tortellini with Tomato Sauce contains about 9.42g of protein
How much of Vitamin A is in Spinach Filled Tortellini with Tomato Sauce?
Spinach Filled Tortellini with Tomato Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Spinach Filled Tortellini with Tomato Sauce?
Spinach Filled Tortellini with Tomato Sauce contains about 8% of Vitamin C
How much calcium is in Spinach Filled Tortellini with Tomato Sauce?
Spinach Filled Tortellini with Tomato Sauce contains about 11% of calcium
How much Iron is in Spinach Filled Tortellini with Tomato Sauce?
Spinach Filled Tortellini with Tomato Sauce contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
