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Sodium in Tortellini - Cheese Filled Tortellini with Vinaigrette Dressing

 

What are the nutritional ingredients in a Cheese Filled Tortellini With Vinaigrette Dressing?     How many calories in Cheese Filled Tortellini With Vinaigrette Dressing?

Tortellini - Cheese Filled Tortellini with Vinaigrette Dressing

A Cheese Filled Tortellini With Vinaigrette Dressing of Tortellini contains about 1070mg Sodium per serving.
NUTRITION FACTS - TORTELLINI - CHEESE FILLED TORTELLINI WITH VINAIGRETTE DRESSING
 
Cheese Filled Tortellini with Vinaigrette Dressing
333
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cheese Filled Tortellini with Vinaigrette Dressing
18.3(g)
Total Fat
6.68(g)
Sat. Fat
0(g)
Trans Fat
144(mg)
Cholesterol
1(g)
Fiber
1070(mg)
Sodium
29.58(g)
Total Carbs
1.05(g)
Sugar
12.07(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
14(%)
Calcium
12(%)
Iron
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You searched for sodium in Cheese Filled Tortellini with Vinaigrette Dressing which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 333  Calories from Fat 165
% Daily Value*
Total Fat 18.3g 28%
Saturated Fat 6.68g 33%
Polyunsaturated Fat 4.97g  
Monounsaturated Fat 5.55g
Cholesterol 144mg 48%
Sodium 1070mg 45%
Potassium 0mg  
Total Carbohydrates 29.58g 10%
Dietary Fiber 1g 4%
Sugars 1.05g  
Protein 12.07g  
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese Filled Tortellini with Vinaigrette Dressing ( (1 Cup Serving) ) there are about 333 calories out of which 165 calories come from fat. The total fat content of (1 Cup Serving) Cheese Filled Tortellini with Vinaigrette Dressing is 18.3 g. Within the fat content, a Cheese Filled Tortellini with Vinaigrette Dressing contains 6.68 g of saturated fat, 0 g of trans fat, 4.97 g of polyunsaturated fat and 5.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cheese Filled Tortellini with Vinaigrette Dressing is 144 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cheese Filled Tortellini with Vinaigrette Dressing contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cheese Filled Tortellini with Vinaigrette Dressing contains about 1070 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Filled Tortellini with Vinaigrette Dressing is 29.58 (g), 10% of daily value.

Sugar in a Cheese Filled Tortellini with Vinaigrette Dressing is about 1.05 g and the amount of protein in a Cheese Filled Tortellini with Vinaigrette Dressing is approximately 12.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Filled Tortellini with Vinaigrette Dressing .

  Download Nutrition Facts Label for Cheese Filled Tortellini with Vinaigrette Dressingimage


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