In a
Meat Filled Tortellini
(
(1 Cup Serving) ) there are about
367
calories out of which
131 calories come from fat. The total fat content of (1 Cup Serving) Meat Filled Tortellini is 14.54 g. Within the fat content, a Meat Filled Tortellini contains 5.17 g of saturated fat, 0 g of trans fat, 2.14 g of polyunsaturated fat and 5.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Meat Filled Tortellini
is
239
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Meat Filled Tortellini
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Meat Filled Tortellini
contains about
785 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meat Filled Tortellini
is
32.98 (g), 11% of daily value.
Sugar in a Meat Filled Tortellini is about 0.61 g and the amount of protein in a
Meat Filled Tortellini
is approximately
24.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meat Filled Tortellini .
Download Nutrition Facts Label for Meat Filled Tortelliniimage
FAQS Nutrition Facts about Meat Filled Tortellini - Serving Size: (1 Cup Serving)
How many calories in Meat Filled Tortellini?
Meat Filled Tortellini contains about 367 Calories per serving.
How many carbs in Meat Filled Tortellini?
Meat Filled Tortellini contains about 32.98g of carbohydrates
How much saturated fat is in Meat Filled Tortellini?
Meat Filled Tortellini contains 5.17g of saturated fat
How much polyunsaturated fat is in Meat Filled Tortellini?
Meat Filled Tortellini contains 2.14g of polyunsaturated fat
How much monounsaturated Fat is in Meat Filled Tortellini?
Meat Filled Tortellini contains about 5.59g of monosaturated fat
How much cholesterol is in Meat Filled Tortellini?
Meat Filled Tortellini contains about 239mg of cholesterol
How much sodium is in Meat Filled Tortellini?
Meat Filled Tortellini contains about 785mg of sodium
How much potassium is in Meat Filled Tortellini?
Meat Filled Tortellini contains about 0mg of potassium
How much dietary fiber is in Meat Filled Tortellini?
Meat Filled Tortellini contains about 1.1g of dietary fiber
How much sugars is in Meat Filled Tortellini?
Meat Filled Tortellini has 0.61g of sugars
How much protein is in Meat Filled Tortellini?
Meat Filled Tortellini contains about 24.02g of protein
How much of Vitamin A is in Meat Filled Tortellini?
Meat Filled Tortellini contains about 0% of Vitamin A
How much of Vitamin C is in Meat Filled Tortellini?
Meat Filled Tortellini contains about 0% of Vitamin C
How much calcium is in Meat Filled Tortellini?
Meat Filled Tortellini contains about 15% of calcium
How much Iron is in Meat Filled Tortellini?
Meat Filled Tortellini contains about 18% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |