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Iron in Cheese Filled Tortellini with Vinaigrette Dressing - 12%, Tortellini. Get full nutrition facts for Cheese Filled Tortellini with Vinaigrette Dressing, Tortellini and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cheese Filled Tortellini With Vinaigrette Dressing? How many calories in Cheese Filled Tortellini With Vinaigrette Dressing? |
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Tortellini - Cheese Filled Tortellini with Vinaigrette Dressing |
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A Cheese Filled Tortellini With Vinaigrette Dressing of Tortellini contains about 12% Iron per serving. |
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NUTRITION FACTS - TORTELLINI - CHEESE FILLED TORTELLINI WITH VINAIGRETTE DRESSING |
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You searched for iron in Cheese Filled Tortellini with Vinaigrette Dressing which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 333 |
Calories from Fat 165 |
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% Daily Value* |
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Polyunsaturated Fat 4.97g |
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Monounsaturated Fat 5.55g |
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Total Carbohydrates 29.58g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cheese Filled Tortellini with Vinaigrette Dressing
(
(1 Cup Serving) ) there are about
333
calories out of which
165 calories come from fat. The total fat content of (1 Cup Serving) Cheese Filled Tortellini with Vinaigrette Dressing is 18.3 g. Within the fat content, a Cheese Filled Tortellini with Vinaigrette Dressing contains 6.68 g of saturated fat, 0 g of trans fat, 4.97 g of polyunsaturated fat and 5.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cheese Filled Tortellini with Vinaigrette Dressing
is
144
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cheese Filled Tortellini with Vinaigrette Dressing
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cheese Filled Tortellini with Vinaigrette Dressing
contains about
1070 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Filled Tortellini with Vinaigrette Dressing
is
29.58 (g), 10% of daily value.
Sugar in a Cheese Filled Tortellini with Vinaigrette Dressing is about 1.05 g and the amount of protein in a
Cheese Filled Tortellini with Vinaigrette Dressing
is approximately
12.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Filled Tortellini with Vinaigrette Dressing .
Download Nutrition Facts Label for Cheese Filled Tortellini with Vinaigrette Dressingimage
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